Find a kickboxing classes in Cary, NC

Find kickboxing classes in Cary, NC

Find kickboxing classes in Cary, NC

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Cary, NC

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Cary, NC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kempo And Fitness

Kempo And Fitness

5.0(1)
6+ years in business
Serves Cary, NC
Jim B. says, "Precise Pragmatic and Patient. They tailor make training to your particular needs...., " Read more
Endeavor Boxing Lessons

Endeavor Boxing Lessons

New on Lessons
Offers online services
5+ years in business
Serves Cary, NC
You will not only get a great workout but you will learn practical boxing technique.
Coach P Sports

Coach P Sports

5.0Exceptional(10)
Offers online services
24 hires on Lessons
6+ years in business
Serves Cary, NC
Linda W. says, "Punctual and works my child in soccer exercises. " Read more
Aura Training

Aura Training

New on Lessons
Offers online services
4 hires on Lessons
Serves Cary, NC
Here we do training a little differently, we combine a wholistic and engaging approach to create world class athletes in any capacity. We specialize in soccer and basketball but we also do general strength training that can be applicable to all walks of life. We are a relatively new company and have worked with a few athletes who have seen exceptional results. We use a wide range of traditional techniques including weight lifting, plyometrics, sprint/running as well as more nuanced techniques like breath work and solidifying mind muscle connection. Prices vary by service but your first time is always free. Come check us out and we’re sure you
Pitbull Martial Arts Center-USA (PMAC-USA)

Pitbull Martial Arts Center-USA (PMAC-USA)

5.0(1)
8+ years in business
Serves Cary, NC
Chris B. says, "I enjoy training at PMAC-USA with Coach Harold" Read more
Vagabond Combative

Vagabond Combative

New on Lessons
Offers online services
5+ years in business
Serves Cary, NC
We're all unique in our own ways, No student is the same. I am a firm believer that when it comes to fighting and combatives, it takes a dedicated, time and a meticulous attention to detail to get it "right". Therefore the sessions with me are tailored to fit the individual's physical capabilities while teaching real fight mechanics while pushing past our limits!! As a martial art practitioner with over 10 years experience, fighting and coaching is what I love to do. To see a student transform from normal person to a fighter. I've come to view teaching in a sense where each student that I come across, is a piece of raw metal waiting to be for...
Jeet Kune Do Institute

Jeet Kune Do Institute

New on Lessons
33+ years in business
Serves Cary, NC
Been in martial arts and JKD Student over 25 years Studied and train with Howard Williams (Oakland JKD era ) Jerry Poteet (Chinatown era) & Ted Wong. Ted is 1 of only 2 people who was personally taught & Received a certificate in JKD from Bruce (Bruce Lee’s personal protégé )I also have Three instructors certificates signed & stamped personally by Ted Wong. I enjoy teaching helping people grow using their potential to the fullest to help students get out of their Comfort zone to Achieve amazing results that they never thought possible!...
Chuva Brazilian Jiu Jitsu

Chuva Brazilian Jiu Jitsu

New on Lessons
2 hires on Lessons
11+ years in business
Serves Cary, NC
The only Soul Fighters black belt in the Triangle area with 15 years of training. I have experience in the biggest tournaments as well as Fight 2 Win professional super fights. I work with ages 3 and up and I am also open to opportunities for self defense instruction and MMA consultation. Gracie-Mansur-Mendes-Flores-Me BJJ made a big impact on who I am. The thing I enjoy most about it is the relationship building and family environment. Even though it is an individual sport, one person’s success is the success of the group....
Cary Brazilian Jiu-Jitsu

Cary Brazilian Jiu-Jitsu

New on Lessons
Serves Cary, NC
Founded in Cary, North Carolina, Cary Brazilian Jiu-Jitsu is highly dedicated to helping individuals of all levels explore the world of Jiu-Jitsu. Whether you're seeking to learn self-defense, searching for a fun and engaging workout, or preparing for competition under the guidance of World Champions, Cary Brazilian Jiu-Jitsu is equipped to meet your needs. They're committed to making Jiu-Jitsu accessible to everyone, fostering both fitness and skill in a supportive community environment.
Master Chang's Martial Arts

Master Chang's Martial Arts

New on Lessons
10+ years in business
Serves Cary, NC
Master Chang's Martial Arts, founded in 2014, serves Cary, NC, and its surrounding areas with world-class martial arts instruction. Renowned for its focus on physical fitness, character development, and self-defense, the school offers a variety of programs, including adult and children's martial arts, after-school care, birthday parties, and summer camp. Students at Master Chang's are cultivated to enhance their physical and mental abilities while fostering confidence, focus, respect, and discipline in a fun environment. Catering to all ages and skill levels, Master Chang's Martial Arts is committed to student's safety, positive development,

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Cary kickboxing classes

Recent success stories from people in the Cary area.
Rebe D.
Coach P is patient and knowledgeable. I especially appreciated his ability to tailer the lesson to fit exactly where I am, while also challenging me. He'll get you in shape!
Coach P Sports
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