Find a kickboxing classes in Arlington, VA

Find kickboxing classes in Arlington, VA

Find kickboxing classes in Arlington, VA

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Arlington, VA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Arlington, VA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
13+ years in business
Serves Arlington, VA
Brett B. says, "Class act and professional! Great coach!" Read more
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
19+ years in business
Serves Arlington, VA
Nikki S. says, "very infomative and empowering " Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Serves Arlington, VA
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
STB Training Center

STB Training Center

5.0(1)
12+ years in business
Serves Arlington, VA
Farzana A. says, "Coach Kamil is the best coach because my kids are very comfortable with him and he is teaching them discipline from very first step. My children have a great foundation he’s patient and strict but the kids still have fun!" Read more
Boxing/ Muay Thai Trainer

Boxing/ Muay Thai Trainer

New on Lessons
Offers online services
6+ years in business
Serves Arlington, VA
Hello there My name is Tafon Nchukwi. I am a UFC Light heavyweight Competitor. I have trained and worked with people from zero experience to the highest level in Competition. If you are looking to learn to defend yourself or looking to jump into Competition. you have come to the perfect place. Depending on what you goals are will determine how we structure your sessions. Please feel free to contact me for more info looking forward to hearing from you.
STB Training Center

STB Training Center

New on Lessons
12+ years in business
Serves Arlington, VA
Always maintaing a positive energy and motivating others to push past their limits. Very animated so I apologize in advance if you catch some soul being around me! Focused on teaching others the art as I continue to grow within it. Helping develope STB youth program and serves as an assistant teacher and pillar that will guide our fututre.
Master Trainer

Master Trainer

5.0Exceptional(9)
Offers online services
Serves Arlington, VA
Alisa G. says, "Got started." Read more
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
19+ years in business
Serves Arlington, VA
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Arlington kickboxing classes

Recent success stories from people in the Arlington area.
Ashlie H.
AKSystema51
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Samuel S.
Great trainer, I had a lot of fun training with him and more importantly achieved some of my fitness goals and progressing!
Master Trainer
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
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