Find a kickboxing classes in Union City, NJ

Find kickboxing classes in Union City, NJ

Find kickboxing classes in Union City, NJ

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Union City, NJ

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Union City, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Legend Martial Arts Association

Legend Martial Arts Association

1 hire on Lessons.com
Serves Union City, NJ
I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.
Wu Tan Chinese Martial Arts Center NJ

Wu Tan Chinese Martial Arts Center NJ

42+ years in business
Serves Union City, NJ
We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves Union City, NJ
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Roger Grand Fitness

Roger Grand Fitness

15+ years in business
Serves Union City, NJ & Online
I focus on strength and skill acquisition. Instead of turning the client into a puddle of sweat workout after workout, session after session, I apply, teach and drive with competence of fundamental movement patterns that align with your everyday life demands. I then increase the clients strength on exercises within each movement pattern. Voilá! You feel and look great. Helping individuals reach their goals thru all the adversity is the most rewarding feeling. I adopt the same journey mentally with my students/clients, therefore I stay tuned with every step of the process. In the end, having and creating good healthy relationships is of up mo...
KENPO 2 U

KENPO 2 U

1 hire on Lessons.com
25+ years in business
Serves Union City, NJ
CUSTOMIZED PERSONAL SAFETY TRAINING THAT COMES TO YOU. 7TH DEGREE BLACK BELT IN CHINESE KENPO KUNG FU KARATE, 2ND DEGREE IN JU KENPO, CERTIFIED ARCHERY INSTRUCTOR, TRAINED AS A DECOY IN SCHUZTHUND(PROTECTION DOG)OVER 38 YEARS IN MARTIAL ARTS.
Waterfront Fitness By RIO MMA LLC

Waterfront Fitness By RIO MMA LLC

1 hire on Lessons.com
14+ years in business
Serves Union City, NJ
Personalized training for the busy person. One on one training with MMA fighter/ instructor Marvin Nino. 1 hour cardio classes in kickboxing, boxing, MMA, and more. Classes take place at 540 39 st union city nj 3rd floor unit (305) Very easy way to learn something new, quick way to get fit, and very cost efficient. Only $35 per hour with 10 pre paid package session or $40 pay as you go. . Act fast, appointments fill up quick!!! Cash and credit accepted. ABOUT MARVIN NINO: "I am a mixed martial arts fighter and instructor with a record of 3-3 and have multiple wins and medals from tournaments. I am a purple belt in Brazilian Jiu-Jitsu, cer...
P4P FIT

P4P FIT

5.0Exceptional(18)
2 hires on Lessons.com
3+ years in business
Serves Union City, NJ & Online
BIANCA S. says, "Drew is very professional and great with my son. The fact that he looks forward to his sessions speaks volumes!" Read more
EastWest Works

EastWest Works

4.8Excellent(5)
23 hires on Lessons.com
24+ years in business
Serves Union City, NJ & Online
Gregg B. says, "It’s great " Read more
Essential Martial Arts (EMA Training And Fitness)

Essential Martial Arts (EMA Training And Fitness)

13+ years in business
Serves Union City, NJ & Online
What makes our service stand out is that we take the essentials of each martail art. We insure that our student gain the full experience in their training understanding both the applications of what their learning, as well the knowledge to adapt it to any scenario. We beelive martial arts is 80 mental and 20 percent phyiscal. In training with us is for our clients to be phyically fit and to be ready to take any challenge that may come your way. We enjoy our job becasue we love to grow with our students. We always beleive that a teacher can alway learn from his or her student as much as they can learn from us. We at essentail martail arts cont...
Epic Boxing

Epic Boxing

35+ years in business
Serves Union City, NJ
Strength and conditioning and teaching skill over matter I put my heart into every time spent on my student I've been a personal trainer for 15 years studied boxing ,kenpo,muay Thai , Brazilian jujitsu and wrestling I enjoy helping my students reach there goal.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Union City kickboxing classes

Recent success stories from people in the Union City area.
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
M.E. S.
Inoshi is an excellent instructor. I look forward to going to the class each week.
EastWest Works
Katerina
Justin absolutely goes out if his way to ensure his client's progress and happiness. He is always interested in making sure you are achieving your own goals. He brings a wealth od experience and fitness background.He is friendly, passionate about his job, and you as his client. If you want to grow, you might want to give him a call.
JKO FITNESS llc
Alicia B.
Reliable, professional, getting stronger, great training
Untamed Boxing and Fitness
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Christina C.
Metafit Complete, LLC
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