With over 10 years of experience bringing clients' fitness and self defense wishes to life, Justin uses an array of methods to translate patron’s needs into inspirational workouts. Are you ready to let it burn!? As former head trainer manager and Fitness Director at UFC GYM, Justin Hughes knows exactly how to bring the heat. This crazy guy brings you some of the most intense and fun sessions around. As an active professional MMA fighter, Justin utilizes what he learns in the heat of battle to guide his students in a variety of techniques, while cooking away fat like a grill. These techniques include Boxing, Kickboxing, Muay Thai, Brazilian J

Experienced Multi-Sport Coach, Personal Trainer, & Life Coach Overview: With over 27 years of experience in coaching and training, I am committed to helping individuals achieve their highest potential in sports, fitness, and life. My background spans coaching basketball, football, and baseball at various competitive levels, as well as providing personal training and life coaching to foster confidence, discipline, and overall growth. My diverse experience also includes a strong foundation in computer systems engineering, which enhances my analytical approach to training and problem-solving. Sports Training Expertise: • Basketball Training:

35 years of Excellence in all forms of exercise from initial training, to weight loss, and injury rehabilitation. Certified by the American Council on Exercise as a Medical Exercise Specialist, Personal Trainer, Health Coach, and Group Fitness Instructor. Certified by the Functional Aging Institute as a specialist, by the Yoga Teacher's College as a Gravity Yoga Instructor, by the Evidence Based Fitness Association in Barefoot Trining (level 1) Also recognized by Rock Tape as a RockDoc: competent Functional Taping, Performance Taping, Tactical Medical Taping, Cupping and Soft Tissue Flossing techniques (soft tissue manipulation), Introdu...