TRAIN WITH PURPOSE. EAT WITH PRECISION. TRANSFORM WITHOUT COMPROMISE. BUILT ON DISCIPLINE Every program here is rooted in what actually works — not trends, not hacks. Progressive overload, consistent nutrition, and relentless effort. That's the formula, every time. 02 ZERO GUESSWORK You get a real plan — custom-built for your body, your schedule, and your goals. Not a template pulled from a spreadsheet. A program written specifically for you, adjusted weekly based on your feedback. 03 MOTION IS THE ANSWER Comfort is where progress dies. Every client who walks through our programs learns that the discomfort of showing up is always smaller t

You have goals. We help you reach them safely, with care and lots of fun! We have 26 years of combined experience with weekend warriors, busy moms, athletes and older adults. Degrees: BA in Kinesiology; Presonal Trainer Certified Coaches; TRX; Group Class; HIIT; Kettlebell, martial arts, Barre, Pilates; Yoga. We love helping people. Our passion is delivering happiness. It shows when we hear them say at the end of our sessions "I feel so much better now than I did when I came in". We enjoy our clients "aha!" moments and being part of their journey. To us it's all about sharing our knowledge and experience to make a difference in people's lives...

At Three Point Shot we focus on overall player development. However, our specialty is shooting. We teach players the fundamentals of basketball and build a solid foundation that supports growth for extraordinary offense and defensive performances. The discipline and focus instills character and integrity that will shuttle a person through life with a destiny of success.

My name is Cedric, I have been coaching/training pro, college & high school levels for 20 plus years. I also provide strength & conditioning for all sports. Email or call for quick response at [email protected] Text: 9094345009

Waddup kiddos I'm Coach Donte. Want to grow & expand your game on and off the court. While also gaining pro experience Come work with me and enjoy the luxuries of working with the top dog! Looking forward to your progression. See you soon, 🤟🏼

My passion is helping people with their fitness journey and letting them know they can do anything they set their minds on 🙂