Eliot M.

Nicole is absolutely incredible! Not only is she an exceptional yoga instructor, but she also went above and beyond to ensure I felt comfortable and confident in our sessions. Her attention to alignment and flow was impeccable, and the beautiful studio location was the perfect backdrop. What truly sets her apart, though, is her kindness, patience, and willingness to teach self-defense moves and tailor the experience to my needs. She's more than just an instructor - she's a true gem. I'm so grateful for her expertise and warmth, and I highly recommend her to anyone looking for a nurturing and empowering yoga experience!

Andrea B.

Amazing trainer got me mentally and physically stronger . Tailored every workout to me and my needs for weight loss and strength training and mixed in some boxing to switch it up . So happy to find Anthony .

Vanessa B.

How much I learned. My trainer Rob, was full of information and inspiration which I would use during the times we were not working together.

Michelle M.

After years of weight cycling and failed attempts to stick to an exercise program for longer than a few weeks, I finally realized I needed help. I trained with Jamil for 6 months and made more progress with him than I ever could on my own. He encouraged me to push myself to reach my goals. He provided advice on healthier eating habits. He did not judge me when I told him about rage quitting during my workouts. He encouraged me to take my time and try again when I was ready. Training with Jamil also helped me build the confidence to get me out of my comfort zone (hiding away in my apartment with limited equipment) and into the gym, around other humans. I truly believe he helped me make the lifestyle change I needed. While I still have a long way to go to meet some of my goals, I now have confidence in myself to get where I want to go. He helped me shine through the excuses and finally realize my potential. I encourage anyone who has struggled to meet their goals on their own to train with Jamil.

Dwayne T.

His knowledgeable he was as well as attention to detail.

Barry T.

He was everything a parent and athlete could ask for. He made sure to push my son to his ability and beyond and was very informative.

Kelly V.

My trainer was incredibly knowledgeable, not only about how best to train to achieve my desired outcomes but also with regard to what kind of diet and supplements would be best suited for me. I've been training with them for a month now and I am definitely seeing positive changes in my physique!! I'm a woman in my 50's and it's seemed impossible to really achieve any goals on my own. Having a trainer like Flor to be supportive when I need it, and who will push me when I need THAT has really made a huge difference!

Joseph G.

Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.