Find a kickboxing classes in Freeport, NY

Find kickboxing classes in Freeport, NY

Find kickboxing classes in Freeport, NY

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Find kickboxing classes in Freeport, NY

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Freeport, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Long Island Asian Studies Center

Long Island Asian Studies Center

5.0(2)
4 hires on Lessons.com
35+ years in business
Serves Freeport, NY
Mary says, "Simple useful techniques, not complicated or fancy. Very experienced instructor. " Read more
BLITZ KRAV MAGA

BLITZ KRAV MAGA

20+ years in business
Serves Freeport, NY
We have been Long Island and the NY Metro area's premier Krav Maga training center for over 13 years.
Tyler Lurie

Tyler Lurie

5.0Exceptional(12)
Top Pro
1 hire on Lessons.com
13+ years in business
Serves Freeport, NY & Online
My name is Tyler Lurie and I am a long time personal trainer as well as gym owner. I have competed in both Men’s Physique competition and Martial Arts. I am a Brazilian Jiu Jitsu Black belt champion with a family background in the physical fitness industry. I am well versed in getting you the body of your dreams if it is either muscle building, weight losss or cardio endurance, I am the man for the job! I prepare meals for my clients so your nutrition is covered as well as weekly workout routines to help us hit your goals. If you are looking to compete or just start living a healthier lifestyle I’m here to help assist you. I take on all...
Monarch Jiu Jitsu Academy

Monarch Jiu Jitsu Academy

5.0Exceptional(11)
1 hire on Lessons.com
2+ years in business
Serves Freeport, NY
Sebastian G. says, "Nicky is awesome to work with. He’s motivating, patient, and incredibly knowledgeable. I’ve only been training 7 months and my privates with Nicky have exponentially helped me attack the learning curve as a beginner. I highly recommend Nicky as a grappling/jiu jitsu coach. You won’t be disappointed. " Read more
Genyukan Dojo

Genyukan Dojo

13+ years in business
Serves Freeport, NY
Genyukan Dojo, JKA Queens offers instruction in Yoshinkan Aikido and Shotokan Karate-do under the leadership of Roman Pinkhasov Sensei, Dojo-cho (dojo chief, i.e. the man who runs the dojo ) Genyukan, meaning "Profound Brave School", is the name given to us by Utada Kancho. MARTIAL ARTS CLASSES AT GENYUKAN Budo (武道,) is a Japanese term describing martial arts. In English, it is used almost exclusively in reference to Japanese martial arts. At the Genyukan Dojo, the traditional Japanese martial arts of Aikido and Karate-do are taught. In addition to these Budo arts, the Genyukan Dojo also teaches a modern an effective form of self-defense - s
MMA, Kickboxing, BJJ Private Lessons

MMA, Kickboxing, BJJ Private Lessons

3 hires on Lessons.com
17+ years in business
Serves Freeport, NY
Helping people achieve their goals!
Z'sJitsu Lessons

Z'sJitsu Lessons

5.0(1)
Serves Freeport, NY
Jeff L. says, "Pete's class was easily among the best I've ever seen in the realm of kickboxing. The class was dynamic but accessible to all students, an outstanding workout but assuaged by his kind nature, humor and obvious concern, and above all the students left feeling so inspired one just knew they'd be back for more! " Read more
Mma Blast Kickboxing Inc.

Mma Blast Kickboxing Inc.

5.0(2)
7+ years in business
Serves Freeport, NY
Blake B. says, "Great gym very clean. Paul is a great trainer and a great guy. He gives you his all every session and takes his time with each and every client giving them his all and helping them achieve their best versions of themselves. He has a vast knowledge when it comes to MMA and has taken my fight game to the next level. I’ve been involved with martial arts since I was 5 years old. I’m currently 28 and have been in a lot of gyms and schools. Paul is the real deal and has become a great friend to many of us.Great prices as well much recommended gym! " Read more
T.i.T.U.S Boxing

T.i.T.U.S Boxing

5.0(1)
2 hires on Lessons.com
12+ years in business
Serves Freeport, NY & Online
Andrew C. says, "Book Titus and don’t look back. It’s that simple. " Read more
Traditional Karate Of Newark

Traditional Karate Of Newark

10+ years in business
Serves Freeport, NY
Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Freeport kickboxing classes

Recent success stories from people in the Freeport area.
Jason M.
Practical training and great conditioning
Long Island Asian Studies center
Dusty H.
By far the best workout experience I see ever tried. I've been over weight since high school, I'm 23 now, and it wasn't till I started attending Lurie Fit that I started seeing results. Highly recommend. Stop by and give it a try, you will not be disappointed.
Tyler Lurie
Ryan R.
Thorough coach
Monarch Jiu Jitsu Academy
Nick F.
My 3 kids (2boys/1girl) frequently take lessons with Owner and Teacher Paul Zambuto at Mma Blast Kickboxing in Franklin Square and let me tell you that they absolutely love him bc he always makes sure they leave happy that they came that day (they also always leave tired which makes it easier for my wife and I for the rest of the day). Paul just seems to have a special way to get the most out of everybody he teaches so I always know I am making the best choice driving 30 minutes to have my kids learn from him instead of going to another local academy and teacher that is more convenient for my wife and I...but unfair to my kids who deserve the best.
Mma Blast Kickboxing Inc.
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
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