Find a kickboxing classes in New Rochelle, NY

Find kickboxing classes in New Rochelle, NY

Find kickboxing classes in New Rochelle, NY

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in New Rochelle, NY

Share a few details and we'll show you the best kickboxing classes in your area.
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Top 10 kickboxing classes in New Rochelle, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
New York Combat Hapkido Club

New York Combat Hapkido Club

44+ years in business
Serves New Rochelle, NY
Martin O. says, "Combat Hapkido teaches real life self defense. Grand Master Medina is a top tier instructor with decades of knowledge and experience. You'll learn to protect yourself and family in a serious but friendly environment." Read more
New Rochelle Shotokan Karate Club, Inc.

New Rochelle Shotokan Karate Club, Inc.

New on Lessons
21+ years in business
Serves New Rochelle, NY
The New Rochelle Shotokan Karate Club is a member of the International Shotokan Karate Federation (ISKF), a global organization founded by Grand Master Teruyuki Okazaki (retired), 10th Dan in 1977. Shihan Hiroyoshi Okazaki, 9th Dan, is Chairman and Chief Instructor of the ISKF. Headquartered in Philadelphia, PA, the organization counts hundreds of affiliate clubs across the world--in North and South America, Europe, Africa, Asia, and the Caribbean. Our club is also a member of the Flatbush Shotokan Karate Dojo in Brooklyn, NY. Sensei Maynard Miner, 8th Dan, is Chief Instructor of the FSKD. He brings more than 50 years' experience teaching Sho
Train2GO Fitness

Train2GO Fitness

Offers online services
6+ years in business
Serves New Rochelle, NY
Keyana M. says, "I’ve gone to different trainers over the years and paid hundreds of dollars. I never saw any long term progress. Train2Go fitness helped me fall in love with the process of working out, apart from my goals. There is a lot of focus on the mind and body connection. Each workout is unique to the individual and takes into consideration, any potential deficits the client may have in order to prove overall performance. Train2Go Fitness is really about the client and helping them become the best versions of themselves by equipping them mentally and physically. The trainer is EXTREMELY knowledgeable. I was able to hit my fitness goals with hard work & consistency. I’m very happy with my results and would recommend to anyone. " Read more
Port Washington Shotokan Karate

Port Washington Shotokan Karate

32+ years in business
Serves New Rochelle, NY
Jimmy A. says, "Sensei Mike is very patient and caring. He knows how to teach karate and the other students are nice and friendly. Small school so we get attention." Read more
Dojo Socram Shotokan

Dojo Socram Shotokan

New on Lessons
Serves New Rochelle, NY
Hi everyone im sensei marcos romero 4 degre shotokan karate and owner of sojo socram shotokan karate currently my school is closed but i can offert private classes on your place im available to go anywhere im teaching karate and self defense and jujitsu and fighting techniques

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for New Rochelle kickboxing classes

Recent success stories from people in the New Rochelle area.
Daniel P.
Grandmaster Medina is a consummate professional. GM Medina uses his extensive knowledge in the Combat Hapkido field, along with his experience in police tactics as a member of the NYPD to self defense teach techniques that are tried and true.
New York Combat Hapkido Club
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