we are traditional and experienced

I am certified in many different aspects of fitness . I specialize in pilates may snd reformer. I also specialize in personal training especially with the over 50 population with regard to all types of fitness and have worked with people with cancer and Parkinson’s and ALS . I have been doing this for 27 years and still love it! I really enjoy seeing the results that my clients achieve. Everyone has a different goal and I love helping them to get there.

Goshin Ryu Martial Arts & Fitness, founded in 2000, is a renowned martial arts and fitness studio located in Brooklyn, New York. Their offerings include Shotokan Karate, Cardio Kickboxing, Zumba, Self Defense, and Personal Training, tailored for all ages from kids to adults. Under the guidance of Sensei Luis Ruiz, a 6th Degree Black Belt, the school has gained prominence as one of the best in the United States, providing a disciplined and charismatic learning environment.

Myself and my girlfriend offer all levels off fitness training from personal traning , body building competition prep , nutritional guidance online grouo classes small and large , in home and flexible rates.

Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing a...