Myself and my girlfriend offer all levels off fitness training from personal traning , body building competition prep , nutritional guidance online grouo classes small and large , in home and flexible rates.

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

Sharing information to empower my clients and reach new versions of themselves Work with people has the power of see personal transormations and that is the best feeling for a real Coach.

I am a certified Hafiz-e-Quran with years of experience in teaching Nazra Quran with Tajweed to children and adults worldwide. My goal is to help students read the Quran accurately, fluently, and with proper pronunciation according to the rules of Tajweed.

You get the best motivational fitness workout that empowers you to achieve your goals! Both physically and mentally!

The award-winning Stamford location of Tiger Schulmann’s offers classes in kickboxing, kids’ martial arts, mixed martial arts, karate, Muay Thai and jiu jitsu classes for all skill levels. Under the direction of Sensei Nicholas Demetrius and his team of handpicked, highly trained and skilled teachers, you and/or your children will set and reach long-term fitness goals while gaining key self-defense skills, self-discipline, and a higher level of confidence. In a hurry to get back to work? We’ve got you covered with on-site parking and showers. Come by and see why the Stamford location of Tiger Schulmann’s Martial Arts is the best place for you...

I develop individual workouts based on clients goals and abilities. I am very mindful of any prior injuries. My workout programs start with stabilization of all the muscle groups and builds up to a stronger body from there. It avoids injuries and imbalances.