I have been running my own business since 2011. I love helping my clients, some who I have been training for well over 8 years, reach their fitness goals. To see someone do something they thought they would never be able to accomplish is so satisfying. I work my clients hard but I'm not a drill Sargent. I train each client as an individual with different needs. I am certified with NCSF. I have my certification in CPR and I am fully insured.

Our coaches and trainers are focused on providing an exceptional service centered around the clients goals and needs. At CrossFit POP, proper technique is paramount, and we will continue to work with you to perfect your movements. We have worked with clients of all ages and needs, from ages 2 to 96. We are welcoming, friendly and supportive and can help you become fitter and healthier. We enjoy working with people, and more importantly, becoming part of their lives. We always strive to become more than just a trainer to our clients. Those personal relationships lead to more dedicated athletes and better results....