My name is Tavis Holland. I am 27 years old. I played 2 seasons of arena football in the AAL and the IFL. I am currently coaching KYA football in Keller and am the head football coach of Bethesda Christian School. Please shoot me a text at +1 (817) 937-1169 Or email me at [email protected]

Rocky Bone Fitness, located in Bedford and Hurst, Texas, is dedicated to empowering individuals of all ages to achieve their fitness goals. Their experienced strength coaches, including ex-NFL players, specialize in mobility, speed, power, strength, and endurance. Offering group classes, one-on-one training, online and virtual training, as well as weight loss and meal plans. Rocky Bone Fitness is a Black-owned, Latino-owned and women-owned business, committed to transforming lives through health and fitness. Their mantra - Motivation gets you started, determination and consistency finish the job!

I treat the athletes with respect and hold them accountable (Athletically, Classroom & In life). I let each athlete know that they need to have a plan after graduation and if it doesn't work with sports. Watching what each athlete become. Watch your investment turn into something great. Staying in contact with athletes as they move on and grow (listen how you helped them succeed.)

Welcome to BTF Personal Training in Dalworthington Gardens, TX Our dedicated team of two expert trainers specializes in personalized fitness and nutrition plans tailored to meet your unique goals. Whether you’re looking to improve your overall health, lose weight, or enhance athletic performance, we provide 1 on 1 Training , Small Group Training , Senior Fitness, Corrective Exercise, Nutriton , Boot Camp and customized strategies to ensure you achieve lasting results. Join us to transform your lifestyle and reach new heights in your fitness journey.