Welcome to BTF Personal Training in Dalworthington Gardens, TX Our dedicated team of two expert trainers specializes in personalized fitness and nutrition plans tailored to meet your unique goals. Whether you’re looking to improve your overall health, lose weight, or enhance athletic performance, we provide 1 on 1 Training , Small Group Training , Senior Fitness, Corrective Exercise, Nutriton , Boot Camp and customized strategies to ensure you achieve lasting results. Join us to transform your lifestyle and reach new heights in your fitness journey.

I take the time to truly understand the athlete and the athletes actually needs to help them reach their full potential in my best formula.

As a four year, Division 1 student athlete and having played 10 years of professional baseball with the Seattle Mariners, international pro leagues, and winter ball leagues in various countries, I have been blessed to have accumulated a wealth of knowledge and understanding for the game of baseball. More importantly how to prepare and train to compete at a high level. Physical training and skill training are most effective when we understand how to slow the game down through elite level mental processes. We will learn how to, “Work the Funnel”, a comprehensive guide leading us to more consistency in our performance. J band routine Med ball