Find a kickboxing classes in Cottonwood Heights, UT

Find kickboxing classes in Cottonwood Heights, UT

Find kickboxing classes in Cottonwood Heights, UT

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Cottonwood Heights, UT

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Cottonwood Heights, UT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Draper Kenpo And Martial Arts

Draper Kenpo And Martial Arts

2 hires on Lessons.com
16+ years in business
Serves Cottonwood Heights, UT
All of our instructors have a passion to teach their style of Martial art, we love to share and help our students learn and become more confident. We offer kids and adult/ family classes where yo ucan learn and share together. We also have private lessons available where you can get one on on e instruction to work on the specific things that you need. Gator loves sharing the martial arts that we teach. It is the best feeling when you see new students start to pick up the movements and start to advance. Gator has been learning Kenpo since the age of 16, and has continued to pursue this passion and has shared with thousands of students through ...
Close Quarter Combat-self Defense

Close Quarter Combat-self Defense

4.0(1)
13+ years in business
Serves Cottonwood Heights, UT
Robert L. says, "He teach you one on one or classes. Well taught and direct to the point. It don’t take years to practice this move. Simple effective techniques! Thank u." Read more
The Institute Of Mixed Martial Arts

The Institute Of Mixed Martial Arts

1 hire on Lessons.com
6+ years in business
Serves Cottonwood Heights, UT
Utah's Top Full Contact MMA Training Facility with Expert Trainer Sepuloni Pouha! Offering classes for all skill levels in Boxing, Muay Thai Kickboxing, and Brazilian Jiu Jitsu! Sepuloni has been training and fighting since he was a youth. Has an amazing technique and able to train anyone! Helping people realize their full potential and teaching any and all skill levels.
Taki

Taki

1818+ years in business
Serves Cottonwood Heights, UT
I'm very passionate about learning and teaching Mix Martial Arts. I've learn from one of the best in Brazilian Jiu Jitsu Marcelo Alonzo and Muaythai from Master Soahin Srisuk. I have 12 MMA Professional fights and over 30 Amateur MMA and Muaythai fights.
The Highbrid Academy - Health & Fitness Coaching

The Highbrid Academy - Health & Fitness Coaching

5.0(3)
17+ years in business
Serves Cottonwood Heights, UT & Online
Tadina R. says, "Emanuel pushed me to become stronger! He is incredibly technically knowledgeable and made a ton of minor corrections that made a huge impact. He was tough yet patient. I really gained a lot by working with him." Read more
Personal Mastery Martial Arts

Personal Mastery Martial Arts

29+ years in business
Serves Cottonwood Heights, UT
Specialties Personal Mastery Martial Arts is Utah's premier martial arts and leadership development facility. We specialize in developing qualities of leadership, goal setting, self discipline, and confidence to help children emerge from our program changed for the better. Not only do our students learn martial arts and self defense, but they learn to become Black Belt leaders. We are a martial arts training center focused on personal empowerment, leadership development, and family values. We teach karate classes in Sandy, UT in the Fiesta Village shopping center. We have been teaching martial arts for the past 22 years. We teach classes in T...
Monk Wise Martial Arts Academy

Monk Wise Martial Arts Academy

15+ years in business
Serves Cottonwood Heights, UT & Online
-World Class Instruction -Unlimited Class Attendance -Family Discounts -Easy Billing Options -No Contracts
Hidden Valley Mixed Martial Arts

Hidden Valley Mixed Martial Arts

Serves Cottonwood Heights, UT
Hidden Valley Mixed Martial Arts of Sandy, Utah has been providing instruction in a variety of martial art forms and fitness since 2004. Our students – men and women, boys and girls of all ages – come to our studio because of our reputation of providing the best in both traditional martial arts and the newly popular mixed method application of training. At Hidden Valley, we offer Martial Arts training, Self Defense and MMA in a safe, friendly environment. At Hidden Valley Mixed Martial Arts, we are one team, one family! The benefits of martial arts are many, including improved fitness and health, weight loss, discipline, a renewed life atti...
Boxing, Muay Thai Kickboxing, Ski Lessons

Boxing, Muay Thai Kickboxing, Ski Lessons

5.0(4)
1 hire on Lessons.com
30+ years in business
Serves Cottonwood Heights, UT
Adam W. says, "I've never met anybody with more passion and tinasitty for what they do than Kyle Harris! This dude knows his stuff! If you need a trainer he's the ONE. Worth it for me so much that I make the drive twice a week from Bountiful to Spanish Fork (move up here Kyle)" Read more
Factum Boxing, MMA And CrossFit

Factum Boxing, MMA And CrossFit

2 hires on Lessons.com
12+ years in business
Serves Cottonwood Heights, UT
We simply offer more for less! Our price is $69.70 and our product speaks for itself. We have every skill level on the Boxing/MMA side. We’ve had UFC/Bellator fighters come to our gym. Some fights have fought at the highest level, recently Race Sawyer fought on HBO sports at Madison Square Garden, but honestly, 80% is our members don’t fight, but just want to belong to a community, lose weight and learn to fight or gain muscle. On our strength and conditioning side, we have countless stories of members going from 400 lbs to 200 lbs. While making fantastic muscle gains. We have 330 members right now, and it feels like everyone knows everyon...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Cottonwood Heights kickboxing classes

Recent success stories from people in the Cottonwood Heights area.
Lena
Emanuel is knowledgeable, patient, passionate about Fitness, focused, kind, and always pleasant. He took the time to listen to my training goals, and gave me tips and exercises in addition to my training program to make sure I achieve my goals. His passion and love for sports and health are contagious. I learned a lot from him and enjoyed having him as my trainer.
The Highbrid Academy - Health & Fitness Coaching
Jennifer W.
Kyle is very knowledgeable. He takes the time to make sure he is prepared for each lesson. He also asks if there is anything specific you need to work on and tailors the lesson for you. I would highly recommend.
Boxing, muay thai kickboxing, ski lessons
Kevon
training with jose has improved my confidence not only with boxing but protecting myself. hes a awesome teacher especially with helping me more aware of footwork stance and staying in control. i cant even sum up how much this class has helped me.
Avalos next level boxing
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