Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.

I'm Kenneth Davis, I have been involved in the fitness industry for over 30 years. My clients are from many disciplines, varying ages with different health or fitness challenges. I must say that I sincerely love my profession, which is very rewarding and fulfilling. I provide training for clients who are otherwise healthy individuals as well as clients that are trying to improve their health and lifestyle. I currently train youth, adults and seniors. Aside from personal training, I conduct fitness boot camps, workshops for fall prevention, provide youth athletic development and conditioning for ages 6-18., as well as, wedding preshape-ups

We are a Safe Sport School and proud members of USA Taekwondo the National Governing Body of Taekwondo. I am a former Olympic Training Center Resident. I lived at the training center for 2 years. I qualified for the Olympics in 2004, 2008 and 2012. I've won numerous gold medals at National Championships, have been on the USA National Team several times and won Bronze at the World University Games. My Coach was the Former USA Taekwondo National Team Coach, who is a World Champion. I teach Olympic Style Taekwondo, Traditional Taekwondo and I train students for USA competition. Jr. Olympics and National Championships. I am dedicated and enjoy ve...

My services will connect health & fitness to self esstem building; and improve overall human health (mind, body, energy) Everybody goals for good phyiscal health & fitness varies but everybody journey or purpose empowers me as a professional to guide more human to understand the main reason to stay active and fit.