I have over 20 years of football knowledge. I played college football in the SEC on the Division I level. I have been coaching football skills to kids ages 5-18 for the last six years. I am also a Certified Personal Trainer and I will have your child running circles around the competition!

Follow @birdspeedsports On Instagram Fitness & Sport Performance Trainer Located In Norfolk, VA. 24 Hour Cancellation Policy 24 Hours To Reschedule 10 Minute Grace Period Before Cancellation No Call/No Show NON-REFUNDABLE Bring Cleats/Shoes

You want that starting spot on your team? I’m the guy that will get you there! Already a started and want to stand out above the competition? I’m the guy that will get you there! Whatever your goal may be, I’m the guy that won’t give up until we accomplish it!

I bring a passion for sports and player development with two seasons of basketball coaching at the YMCA, along with experience coaching youth baseball and softball. My focus is on teaching fundamentals the right way, building confidence, and ensuring every player enjoys the game while improving their skills. Outside of coaching, I’m a four-time fantasy football champion — proof that I’m just as dedicated to strategy as I am to player development. Whether on the court, the field, or the fantasy draft board, I believe in creating winning environments built on teamwork, learning, and fun.

Welcome to LLN Sports Training! Located in Norfolk, VA, we specialize in providing top-notch basketball and football training. With a small, dedicated team of just two expert trainers, we focus on personalized coaching that enhances your skills and elevates your game. Whether you're looking to improve your ball-handling, footwork, or overall athletic performance, our tailored approach ensures you achieve your sports goals. Join us and experience the difference that professional, individualized training can make!

My name is Frank Sudderth and I've coached recreational and high school football for over 25 yrs. Any position (offense or defense) on the field I have taught. I believe in discipline and hard work. I enjoy teaching and I'm huge on technique! Welcome!!

Played varsity baseball,basketball,and football through high school. Attended college on an academic and baseball scholarship. Was recruited by the Colorado Rockies before an injury ended my career

Welcome to Escapism LLC, where we specialize in elevating your athletic performance through expert Basketball and Football Training. Located in Norfolk, VA, our dedicated team of two professionals is committed to helping athletes of all levels reach their peak potential. With personalized training programs tailored to your specific needs, we focus on enhancing skills, improving techniques, and fostering a deeper understanding of the game. Join us at Escapism LLC and take the first step towards mastering your sport.

At A.T.M Performance, nestled in the heart of Portsmouth, VA, we are dedicated to elevating your athletic prowess and personal growth. Our team of five seasoned experts specializes in basketball and football training, coupled with life coaching to ensure holistic development. Whether you're aiming to enhance your sports skills or seeking guidance to navigate life's challenges, A.T.M Performance offers a comprehensive, tailored approach to help you achieve excellence. Join us and transform your potential into performance.