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We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
I personalize and create every practice to help serve the needs of each student, whether this is in a class setting or in an individual session. This makes each time you practice with me creative, unique, and about YOU!
I have been practicing and teaching Yoga & Ayurveda for more than 25 years. I am a certified EYRT 500 and an Ayurvedic Counselor and Wellness Practitioner. It has become a passionate way of life for me, and has connected me with some of the the most wonderful people across the globe.
As a breast cancer thrivor, and someone who grew up very ill, I am living proof that these
We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.
Empower Health and Diesel Fitness is a cutting edge training gym that combines all aspects of health and fitness. With a variety of training to choose from, we're confident you'll be happy working with us.
We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best persona
Our philosophy is very different from other gyms. We believe there is a difference between Training and Exercising. Training is putting the body under a progressive overload every session, writing down every workout in training logs and progressing off of the previous session. Exercising is doing a workout to feel tired and out of breath. The problem with exercising is it's easy to become tired and when tiredness is the goal, progress is forgotten. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal. Training burns fat faster than exe
Each one of us is gifted with innate self-worth. We are also wired for relational living and learning. Individual and relational well-being thrive with the ability to respond to stress in healthy ways. Individual growth, couple and family therapy nurture positive connections in your brain, mind, heart and daily living. As your therapist, I can help you transform outdated habits into winning strategies.
I help them remove any mental blocks that are holding them back. Help them move forward in all areas of their life by teaching them tools to master any negative thinking and difficult emotions and how to develop positive habits to move forward toward more fulfilling relationships, satisfying work and a healthy lifestyle.
We are a team of highly experinced coaches who work with beginner to elite level clients. We are also uniquely outfitted with the most diverse equipment around to ensure you are getting the best training possible.
I've been a Certified Fitness Specialist, Personal Trainer, Life Coach and self-directed researcher since 2001. I love helping people who are serious about their goals, and are ready to work towards them.
Personal Training and post-rehab retraining
Weight loss and nutritional guidance
Body composition assessment (body fat and BMR testing)
Essence Life Coaching helps people connect mind, body, and spirit to live authentically, finding the life of their dreams
Essence Fitness (previously known as Fitbiz) is our fitness division, offering multifaceted training personalized and tailored just for you, your office or friends. Let us help you achieve your fitness goals.
Check us out at www.essenceseattle.com
I have been single-mindedly focused on holistic health since the onset of some serious family medical issues nearly a decade ago. Since, I have been on my own personal self-study program geared to consistently evolve myself into my best version.
I spent 3 years studying stress management, nutrition, holistic health, and life coaching at Arizona State University, and in late 2014 sent myself on a 2 month journey through India to study Yoga and Ayurveda. I keep myself well-informed and up-to-date on new information within the realm of holistic health and/or yoga.
I have been doing one on one lif
I am very adaptive to your personal needs and desire for your personalized yoga expiernce.
-Power Vinyasa for calorie burn
-Revitalization for mid-afternoon pickup or second wave
-Slow deep intense stretching and yoga foundation the practice (intended for beginners and a well-seasoned yogi)
-Meditation for your goals
-Get away yoga (excursions of Washington's landscape) Literally get a breather from your regular routine and do something tremendously healthy. See a view, work out and your lunch is provided. &
Come home to your breath of Gratitude.. A Hatha - Yin yoga spin on Wellbeing and Recovery mixed with Affirmations, Inner awareness tuning with gratitude and self midfullness to Open the mind to feel and see clearly with grace.. . Open yoga is open to all students that are GBLT or non binary or questioning.
There's something to that mind/body/soul connection. The pursuit of that alignment has led me to my life's work.
I am a Yoga Instructor who specializes in Hatha yoga. Hatha is the perfect forum for those who are new to yoga. My first career was as a nurse so I am mindful of proper body mechanics for YOUR unique body.
My philosophy in healing is that it can be done holistically. That's where my life coaching program comes in. Any affliction/addiction in your life can be addressed by my 12 week program.
Check out my IG:8shadesofpurple
What differentiates us
Primarily I stand out from other Artist/Art Teachers because of where my heart lies while amidst teaching or simply guiding the client to there own inner potentials, as well as where I am during a project. I Allow my clients and myself structure, but flexiblity to be whatever they desire. I give the support and space for creativity to flow from a pure place. Allowing the art to unfold effortlessly. I like to encourage my clients to tap into their own creative imaginations. In doing so the art is a astoundingly beautiful and authentic. It is such a personal intern
My massage sevice is unlike any other that you have ever had. I listen intuitively and explicitly to what your body is telling me and what it is asking me. I than take all the skills I have ever learned and apply to your body what is going to work the best for it. My style is very eccentric and influenced by eastern styles of bodywork and techniques that briedge the gap of Massage Therapy and Healing. Experience the most nuturing touch you can receive while at the same time addressing those stubborn body issues and helping dissolve them out of the body. If you want a ma
I love helping people move out of pain and discomfort and to help them take back control of their lives. Through attention to detail and personalized sequencing for what you need I will help you grow not only in your practice but in your overall life.
I have been teaching for 4 years. I've trained with many teachers. I would say my most influential have been : Annie Carpenter, Dice Ida, and Jason Crandall.
I currently am an E-RYT 200
I go above and beyond when it comes to helping students live their yoga. Most teachers will tell you that they teach differently. I truly do. It's shows in my tea