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Our philosophy is very different from other gyms. We believe there is a difference between Training and Exercising. Training is putting the body under a progressive overload every session, writing down every workout in training logs and progressing off of the previous session. Exercising is doing a workout to feel tired and out of breath. The problem with exercising is it's easy to become tired and when tiredness is the goal, progress is forgotten. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal. Training burns fat faster than exe
We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.
Empower Health and Diesel Fitness is a cutting edge training gym that combines all aspects of health and fitness. With a variety of training to choose from, we're confident you'll be happy working with us.
We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best persona
We are a team of highly experinced coaches who work with beginner to elite level clients. We are also uniquely outfitted with the most diverse equipment around to ensure you are getting the best training possible.
Each one of us is gifted with innate self-worth. We are also wired for relational living and learning. Individual and relational well-being thrive with the ability to respond to stress in healthy ways. Individual growth, couple, family and group therapy nurture positive connections in your brain, mind, heart and daily living. As your therapist, coach and wellness advocate I can help you transform outdated habits into winning strategies.
I help them remove any mental blocks that are holding them back. Help them move forward in all areas of their life by teaching them tools to master any negative thinking and difficult emotions and how to develop positive habits to move forward toward more fulfilling relationships, satisfying work and a healthy lifestyle.
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