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I personalize and create every practice to help serve the needs of each student, whether this is in a class setting or in an individual session. This makes each time you practice with me creative, unique, and about YOU!
I have been practicing and teaching Yoga & Ayurveda for more than 25 years. I am a certified EYRT 500 and an Ayurvedic Counselor and Wellness Practitioner. It has become a passionate way of life for me, and has connected me with some of the the most wonderful people across the globe.
As a breast cancer thrivor, and someone who grew up very ill, I am living proof that these
We customize the program to meet each individuals goals and lifestyle and have a network of professionals to work with people from rehabilitation, sports training, weight management, and can meet any need.
We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.
Empower Health and Diesel Fitness is a cutting edge training gym that combines all aspects of health and fitness. With a variety of training to choose from, we're confident you'll be happy working with us.
We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best persona
Our philosophy is very different from other gyms. We believe there is a difference between Training and Exercising. Training is putting the body under a progressive overload every session, writing down every workout in training logs and progressing off of the previous session. Exercising is doing a workout to feel tired and out of breath. The problem with exercising is it's easy to become tired and when tiredness is the goal, progress is forgotten. Training is the process of where you are now to where you want to be for the purpose of meeting a specific goal. Training burns fat faster than exe
We are a team of highly experinced coaches who work with beginner to elite level clients. We are also uniquely outfitted with the most diverse equipment around to ensure you are getting the best training possible.
Each one of us is gifted with innate self-worth. We are also wired for relational living and learning. Individual and relational well-being thrive with the ability to respond to stress in healthy ways. Individual growth, couple, family and group therapy nurture positive connections in your brain, mind, heart and daily living. As your therapist, coach and wellness advocate I can help you transform outdated habits into winning strategies.
I help them remove any mental blocks that are holding them back. Help them move forward in all areas of their life by teaching them tools to master any negative thinking and difficult emotions and how to develop positive habits to move forward toward more fulfilling relationships, satisfying work and a healthy lifestyle.
I have been single-mindedly focused on holistic health since the onset of some serious family medical issues nearly a decade ago. Since, I have been on my own personal self-study program geared to consistently evolve myself into my best version.
I spent 3 years studying stress management, nutrition, holistic health, and life coaching at Arizona State University, and in late 2014 sent myself on a 2 month journey through India to study Yoga and Ayurveda. I keep myself well-informed and up-to-date on new information within the realm of holistic health and/or yoga.
I have been doing one on one lif
Come home to your breath of Gratitude.. A Hatha - Yin yoga spin on Wellbeing and Recovery mixed with Affirmations, Inner awareness tuning with gratitude and self midfullness to Open the mind to feel and see clearly with grace.. . Open yoga is open to all students that are GBLT or non binary or questioning.
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