Sport is for the opportunity to enjoy interesting movement. Working the field of biology for the past fifteen years has given me a close look into how are bodies respond to sport and exercise. It is not a surprise that we receive the DOSE response when playing sport.......Dopimine, Oxcytocin, Seratonin and Endorphins all participate in the art of coordinated motion. It turly is a mind body experience. I do utilize video for these sessions. The Whip Release is a series of physical actions that take place when moving objects, including one's own body. It truly is the basis of propelling any oject in space. Load and unload, when performed ...

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My name is Brandon Jackson. I have been in the personal and athletic training business for 14 years and counting. I was employed with Golds Gym(Pelham Alabama) for 7 years before the pandemic forced all Golds Gym in the state of Alabama to close. My job title was Fitness Specialist; where I did one on one training, group training, and boot camp classes. I have also coached baseball, track, football, and of course my specialty sport of basketball. I have coach Rec league ball in Vestavia and Hoover. I furthered my craft by coaching in Bessemer at Bessemer City Middle where we had an undefeated season and won the championship and I have coach

Performance with Athletes going to college- over 75 now. The enhancement of good Training makes in kid's performance and success participating both physically and the mental outlook the kid comes away with after putting in all the work to change!

We are the best you will find in baseball and softball Instruction as well as confidence building