Sport is for the opportunity to enjoy interesting movement. Working the field of biology for the past fifteen years has given me a close look into how are bodies respond to sport and exercise. It is not a surprise that we receive the DOSE response when playing sport.......Dopimine, Oxcytocin, Seratonin and Endorphins all participate in the art of coordinated motion. It turly is a mind body experience. I do utilize video for these sessions. The Whip Release is a series of physical actions that take place when moving objects, including one's own body. It truly is the basis of propelling any oject in space. Load and unload, when performed ...

Performance with Athletes going to college- over 75 now. The enhancement of good Training makes in kid's performance and success participating both physically and the mental outlook the kid comes away with after putting in all the work to change!

My name is Brandon Jackson. I have been in the personal and athletic training business for 14 years and counting. I was employed with Golds Gym(Pelham Alabama) for 7 years before the pandemic forced all Golds Gym in the state of Alabama to close. My job title was Fitness Specialist; where I did one on one training, group training, and boot camp classes. I have also coached baseball, track, football, and of course my specialty sport of basketball. I have coach Rec league ball in Vestavia and Hoover. I furthered my craft by coaching in Bessemer at Bessemer City Middle where we had an undefeated season and won the championship and I have coach

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My name is Jonah Todd. I give hitting lessons in Helena, Alabama. I have played baseball at the collegiate and professional levels. I played 2 seasons of Junior College baseball at Marion Military Institute (2014-2015, 2015-2016) where I was selected as an All-Conference player during my Sophomore season. After my career was over at Marion, I transferred and played 1 season at Auburn University (2016-2017) where I was selected to 2nd Team All-Conference. I was also selected as a member of Auburn University's All-Decade Team (2010-2019). After my junior season at Auburn University I was drafted in the 6th round by the Los Angeles Angels. I pla...

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