Health And Sthef
About
I have been a part of the dance and fitness industry for over 10 years. I find power in utlizing clients strengths to add on to their confidence and seeing success in their journey. My passion comes from wanting to make a difference in other's lives. I love empowering those around me to live a happier and heathier life. I have trained individuals of all levels of experience. I make sure to include a variety of exercises and make a session fun. I familiarize myself with my clients and customize my session around their goals and preferences. I am constantly researching health and wellness and figuring out what works best for individuals.
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Frequently asked questions
What is your typical process for working with a new student?
I familiarize myself with their goals. I ask them questions and based on their answers I set up a routine that is comfortable for the student. I assure them to keep a postive state of mind and to bring excitement to their sessions. It's all about having fun and utilizing their strengths to create a motivating experience.
What education and/or training do you have that relates to your work?
I am a certified yoga instructor and have taught private lessons for over a year. I have been a apart of the dance and fitness industry for over 10 years. I'm constanly training in dance through various styles because it's my passion. I have trained various clients through their own fitness journey and have seen amazing results.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I don't have a standard pricing system. It all depends on location and how big the group paricipating is. Also, if would like ongoing classes we can set up a package deal.
How did you get started teaching?
I love being able to give the gift of giving. I have learned a lot through my own journey as a student and want others to embark on their own journey. I know how amazing the feeling the body and mind feel after a session and I want others to feel the same sensation. I feel really strond and passionate towards this subject so I wanted to fill the role as an instructor. I feel I have a strong and energetic voice to utilize towards teaching.
What types of students have you worked with?
I have worked with students of all levels, ages and ranges. I have trained individuals of all levels of experience whether that'd be beginner, intermediate or advanced.
Describe a recent event you are fond of.
My most recent client hadn't worked out in over 4 years. I made sure to start her off in a beginner level. I wanted her body to get adjusted to the new movements it was being introduced to. Now I'm able to raise the intensity level and I'm starting to notice the change in her stamina and the extermity of her passion.