Having a decade of experience of strength training as trainer and pre and post natal women’s exercises specialist. Bilingual in Japanese and English. Recently working on yoga teacher license, wider knowledge of training protocols. Let’s have a fun together and I support your goals 100% commitment!

At Ideal Physiques, we take a unique approach to personal training by offering a team of highly experienced trainers across the valley, with five locations to provide convenience and flexibility. Unlike big-box gyms, our trainers are handpicked for their expertise, certifications (NASM, ACE, ISSA, Kinesiology degrees), and real-world experience working with clients of all ages and fitness levels. We specialize in everything from strength training and weight loss to injury rehabilitation and mobility work. Whether you're recovering from surgery, an athlete looking to enhance performance, or just starting your fitness journey, we create custom

Hello and welcome! My name is Paige Carpenter, I am a NASM certified personal trainer and nutrition coach. I also coach both indoor and sand volleyball. I played collegiate volleyball for 2 years before COVID brought me back home to Arizona. I am passionate about the importance of fitness and how it correlates to an individual’s overall well being. Whether it’s specific strength and conditioning for a sport or overall fitness training, I want to be your person!

For more information and a faster response contact me at 602 425 8028 ANDRE LEWIS IS THE FOUNDER AND OWNER OF HIGH PERFORMANCE TRAINING AND IS A CERTIFIED  NASM PHYSICAL ENHANCEMENT SPECIALIST AND CURRENT TRACK AND FIELD SPRINTER. IN ADDITION TO THAT ANDRE ALSO WORKS WITH CLIENTS WHO ARE LOOKING TO MAKE TRAINING AND FITINESS APART OF THEIR DAILY LIFE. EVERY HPT PROGRAM USES THE SAME FUNDAMENTALS AND TECHNIQUES THAT BROUGHT ANDRE SUCCESS TO TRACK AND FIELD AND HEATHLTH/WELLNESS.  OUR MISSION IS SIMPLE; WE STRIVE TO HELP EACH PERSON AND ATHLETE/PERSON WE TRAIN REACH A LEVEL THAT WILL ALLOW THEM BE SUCCESSFUL BY MAXIMIZING THEIR FULL POTENT

For the last 7 years we've trained hundreds of athletes Accross the valley preparing them for big time competition in Flag football, basketball, soccer, track, etc. I was also the sports manager For the last 7 years at a local recreation center where we ran all sports for all ages. Born ready sports had our own flag football/ 7v7 club for years( AZ Kings) as well as 2 girls basketball teams. We are on Facebook and Instagram in Azkingsflagfootball. I also competed nationally in adult flag football tournaments all over the US....