My name is Cara Davis and I have been practicing yoga and meditation for over 25 years now, teaching over 15. As a teacher, it has been my role to notice what brings the body balance so the movement occurs freely from beginning to end. Any movement can be full of grace and ease or rigid and uncomfortable, integrated through awareness or apprehension. There are so many moments between where the body can balance itself with the empty space and surfaces that surround it. By identifying and linking each balanced moment together, forming a path for the movement to express itself, each individual instance is witnessed and acknowledged as a un...

Welcome to The Barn, where personalized fitness and nutrition come together in Pasadena, CA. As a dedicated personal trainer, I focus on crafting individualized programs that cater to your unique health and wellness goals. Whether you're looking to improve your fitness, enhance your nutrition, or both, I provide expert guidance tailored to your needs. At The Barn, achieving a balanced and healthier lifestyle is our mission, ensuring you receive the personal attention and support you deserve. Join me on the path to a healthier you.

Your interest in Yoga came into my email. I am not in Arcadia at this time but I do offer virtual classes by donation. I've been a teacher for over 22 years. If you have interest in joining any zoom classes or having private zoom Yoga please do get back to me. I come into California approximately every six weeks and would be happy to offer a private class in your home or with you and your friends.

It gives me great joy to help others with their flexibility, range of motion, and general functionality of their body. I love to see the improvement people begin to see in their bodies as they keep working with me, as well as the improvement in their mental capacities as they take my meditation classes as well. Some of the best stories I've shared with my clients are an improved range of motion, full recovery from previous injuries, and a much better sense of clarity in their minds from practicing yoga, meditation, and receiving Stretch Therapy....