I like to skate for fun and I know all the basic tricks pop shuvit Ollie manuals kick flips I like the fact that I get to show kids and grown adults and teenagers how to do simple tricks like all Lee's and manuals and kick flips I like to ride around and explore different scenery and also culture and food I'd like to share that with my students because it's about the experience but always about the basics

Hi this is coach Evans The first thing we do is warm ups and stretch to get the muscles warm and ready to move. There are few routines I may use as we can discuss at the time of training. Depending on what kind of Boxing ,kickboxing, Goal you may have will determine the type of training. Each exercise we do is target towards boxing, Kickboxing. Each skill you learn will be done at a slower past then speed up as you become familiar with the skill. How fast you learn depends on the individual. We will not rush any technique as this should never be done when learning any skill in life. As for my training? It is very technical and everything is ...