About
I offer 1 on 1 Personal Training, Virtual Coaching and Nutrition Planning. My business stands out because I do not use "boiler plate" or "cookie cutter" type workout programming. When I design a workout program for you it is personal and specifcally designed to meet your abilities and get you to your goals. I have a smart phone application that I use for 1 on 1 personal training and virtual coaching.
I have trained clients and athletes of all physical abilities and ages. From housewives, to teenagers, to elite cometitive athletes, to those in the special needs/disabled populations. I have also trained the military, law enforcement and firefighters. I've trained clients for weight loss. lean muscle mass gain, for specific sports and for multiple cometitions.
I dont care what your ultimate goal is-WE will get you there!
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Michelle S.
Frequently asked questions
What is your typical process for working with a new student?
1. Phone Consultation
2. Client Signs Up On My Website
3. Client Fills Out Par-Q And Intake Forms Then Returns Them
4. I Design Their Workout And/Or Nutrition Programing
5. We Speak Again Via Phone And Confirm They Have Downloaded My Smartphone App As Well As Make Sure We're Ready To Start Training
6. WE Get To Work On Acomplishing The Client's Goals Whether Using Traditional Face To Face Training Or Virtual Coaching
What education and/or training do you have that relates to your work?
I have been training and coaching athletes for 11 years. I have multiple certificates in various forms of training using multiple modalities and techniques.
I'm a NAFC Certified Personal Trainer.
I also have experience training and coaching military, law enforcement and fire service first responders.
As well, I myself have been an athlete my entire life. I have played multiple sports on various competitive levels. I have also ran marathons and triathlons. My current passion is men's physique competitions ("body building").
I am also a published author wherein I wrote a book on the sports supplement creatine.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Please See My Website For All Pricing And Special Offers.
How did you get started teaching?
I got started when I sought to be trained in weight lifting.
What types of students have you worked with?
I've worked with both young and old. I have trained and coached males and females. I have also trained and coached people with medical issues and special needs.
Once we establish your goals I can formulate your programming and scale it up or down as needed as we track your progress.
What advice would you give a student looking to hire a teacher in your area of expertise?
Shop around and be a good consumer. You need to like and trust your Trainer/Coach.