I have been training martial arts my whole life, being bullied as a kid, it helped me to gain the confidence to believe in myself. I have been teaching and coaching for a very long time, training people that want to gain confidence, get in shape and even get in the ring. I have multiple certifications in the fitness industry and own a gym in Lomita, ca I love to help people, nothing else drives me! Seeing people happy and getting results!

Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act