Dave W.

Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.

Karen M.

When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.

Lorie M.

First he assesses your needs and your goals. Then he tailors the workout to what you need to accomplish your own personal goals. For me I wanted to lose some weight, get stronger, and increase my flexibility. Since working out with him as my trainer I did gain more strength and not only am I slimmer but also more fit. And I definitely am more flexible than when I started. And lastly when I didn’t feel like exercising I know that afterwards I definitely felt better than prior to working out with him.

Yegor A.

My experience has been absolutely amazing. I can’t believe the results I got in such a short time!

Maite I.

Best investment I made in myself and my well-being. Highly recommend The Elevated Method.

Kevin S.

How knowledgeable he truly is.

Robyn N.

I met Gerard at a fitness studio that I had been going to for 3 years. I was extremely happy at that studio, but I am even happier having Gerard as my personal trainer. The fact that he trained and competed professionally as a body builder himself is what initially drew me in as, clearly, he knows what he's doing. I was correct in my assumption; he is a human encyclopedia of fitness and nutrition information. The variety in exercises we do is astonishing and tailored to my individual fitness goals. No two sessions are the same. He is sensitive to limitations and injuries. His encouragement keeps me pushing harder, and he seems genuinely interested in helping me achieve my goals. I now prefer working out with Gerard. I have benefitted greatly from his guidance, support, and expertise and will continue my fitness journey with him as my coach.

Linda R.

I really enjoyed working with Rance. He helped me to get motivated to start loosing weight and exercising. I was able to loose 25 lbs and keep it off. He taught me to just keep on moving!!!