Find a kickboxing classes in Dana Point, CA

Find kickboxing classes in Dana Point, CA

Find kickboxing classes in Dana Point, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Dana Point, CA

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Dana Point, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
DUB Fitness

DUB Fitness

5.0Exceptional(15)
Offers online services
2 hires on Lessons
3+ years in business
Serves Dana Point, CA
Jenette C. says, "My 10 year old son loves training with Chris. He is a great boxing instructor and amazing with kids. I would recommend him to anyone looking for training. " Read more
Spotlight Services Llc

Spotlight Services Llc

New on Lessons
27+ years in business
Serves Dana Point, CA
EVERYTHING
Www.kofamilyfitness.com

Www.kofamilyfitness.com

New on Lessons
Offers online services
26+ years in business
Serves Dana Point, CA
www.kofamilyfitness.com I'm a former D1🏀 College player with 21yrs. + years working with all type of athletes from NBA, Euro-league, ESPN Top 💯, NFL Combine, Boston Marathon runners, All Sports and more!!! Experience, knowledge, guaranteed to work hard while having fun with no gimmick assessments or feedback. Everything!! This is one of my passions in life. Seeing people reach their dreams and goals.
Aspire Martial Arts Academy

Aspire Martial Arts Academy

New on Lessons
9+ years in business
Serves Dana Point, CA
Aspire Martial Arts Academy, located in Rancho Santa Margarita, California, focuses on instilling a solid foundation of values and skills in their students through martial arts training. This academy is committed to fostering an environment of discipline and respect that extends beyond the dojo, preparing students for a lifetime of success. We Offer: One on One or Group Classes, Private Classes, Personal Training, Self Defense. - Taekwondo - MMA - Jiu Jitsu - Self Defense - Kick Boxing - Boxing - Hae Dong Kumdo
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

New on Lessons
31+ years in business
Serves Dana Point, CA
I'm a world champion black belt teaching privates in Orange County

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Dana Point kickboxing classes

Recent success stories from people in the Dana Point area.
Lindsay F.
I went to Chris to work on boxing. He is very experienced with it, any issues I had with my form he was able to point out and correct. He is very encouraging and fun to work with !
DUB Fitness
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