We offer quality training 5 days a week for the lowest rate in town. Quality instruction at an affordable price. We see life changing results at our school. Whether its a child that has a hard time focussing in school and martial arts was the key to help change that, or an adlut who sees the difference in their confidence, flexibility, or core strength, i love the resluts our school gives

I truly enjoy helping helping people get to their goals & feel better about themselves.

I’m a college recruiter and former College, High school and competitive softball coach.. I am also a certified physical trainer.. I bring a lot of experience to the table as well as currently being a behavior specialist at Roseville Middle school.. my prior experience has been with Delta College, Tokay high school, Grapettes, and USA Elite program.

I have been a serious athlete all my life and I understand how to make people better. As my first year as a team tennis coach at a High School we finished 10-2 and my doubles team won the NCS Title beating players ranked in the top 65 in the State of California. To be a good coach you have to communicate and listen. Everyone is a bit different so you adapt the fundamentals and tweak them a bit to fit the person. Do you know there are some similarities with golf and tennis. I can teach you tennis and a very good golf swing. Let me show you. About me 1. Participated in Football, Track and Field and Tennis at UW 2. Site Director and Coach NY Ju...

Hi! I'm Kenzee and I've been a personal trainer since 2013 and I've been a nutrition coach since 2016. I'm a mom of 2, so I can assure you I know how crazy life can get. It is my #1 goal to teach people how to move their body well so they can feel great and achieve their goals. In my book, any goal is a good goal. You want to get your first pull-up? I'm here for you. You want to trim up for your trip to Mexico? Love that! Let's do it. Whatever your goal, I can't wait to walk alongside you to guide you in the most efficient way so you can reach your goal ASAP.

I am a private gym, that is different because there are no monthly gym fees, just the sessions packages. I work closely with each individual clients needs. There are no diets here. No weigh ins. I help you with strength, cardio strength, balance, core work, flexibility, recovery from knee surgery or shoulder surgery, all back issues and nutrition.