My goal is to offer tremedous value and service to help clients achieve their goals. I offer personalized programs, keep you accountable to help you be the best version of yourself. I also offer programs for post injury physical therapy and athletic performance as well. I’ve worked with adults from their 50’s- mid eighties helping them move and feel better while delivering results they want. I’ve also worked youth athletes including some top junior tennis players as well as basketball players. Having the opportunity to help people who are ready to make a positive change in their life, health, fitness and performance....

Who is Coach AJ? I am a former high-level athlete & continue to live an athletic lifestyle. I am a Coach & a Mentor to my athletes. My goal is to help as many young student athletes improve their athletic abilities while mentoring them on LIFE through Sports Performance Training. As a lifelong athlete with a background in Industrial Organizational & Human Behavior Psychology, I’ve always been interested in how self-confidence can influence performance on the field, in the workplace, in school and life. After earning my B.S. in Psychology, I continued to play football while studying & learning about the human physiology. I also obtained Na...

NFL veteran Chris Cooper knows what it means to train hard and outwork the competition on every possible level. A graduate of the University of Nebraska at Omaha, Chris earned All-American honors during his collegiate football career, landing a coveted roster spot at the East West Shrine game, a Division I all-star game. As a top defensive lineman, he was invited to the NFL Combine after coming out of a small Division II school and realized his NFL dreams when he was drafted in 2001. Throughout his professional football career, Chris played for the Oakland Raiders, San Francisco 49ers, Dallas Cowboys, Seattle Seahawks and Arizona Cardinals....

Football is what I was built for. Training is what im meant for. I Ask all my athletes this one question. Theres only three month's to any sport. The other 9 month you are either Getting Better, Getting Worse, or Staying the Same . So what we doing!? My greatest joy from the work I do is the impact I leave on my athletes. The thrill of being able to witness my athletes develop there skill-sets and develop there confidence on+off the field. That feeling, nothing compares...

My name is Diego Reyes, Strength and conditioning Coach trainer as well as a Basketball performance and skill development coach. I work with any level athlete to develop the client’s skills involving shooting, dribbling, passing, IQ, movement, while developing their athletic abillity such as their speed, agility, strength and overall athleticism to the peak of their abilities. My complete focuses are on basketball and the athletic development together. My athletic background involves collegiate basketball and with great knowledge of exercise science I am able to give my clients the best possible training. Multiple years coaching at the colle...