Find a kickboxing classes in Gardena, CA

Find kickboxing classes in Gardena, CA

Find kickboxing classes in Gardena, CA

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Gardena, CA

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Gardena, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Systems Training Center

Systems Training Center

5.0(1)
Online now
12+ years in business
Serves Gardena, CA & Online
Neda Z. says, "I really enjoyed the classes and the knowledgeable instructors. And I felt really welcomed in the community. Highly recommend this place. I also like that they order fitness classes as well." Read more
Aaron Stone MD Aikido Iaido Wing Chun

Aaron Stone MD Aikido Iaido Wing Chun

Serves Gardena, CA
Seeing students improve their posture, health and martial arts abilities.
Alonzo Martial Arts

Alonzo Martial Arts

1 hire on Lessons.com
34+ years in business
Serves Gardena, CA
More information is available at https://www.alonzomartialarts.com/but please also check our Yelp Reviews, then call to schedule a free class for you or your child! Kids classes are taught from a Child Development perspective to give them the tools they'll need to deal with aggressive behavior. Enrolled kid students also enjoy a discounted rate at our exclusive Upstander Kids Anti-Bullying Camp (antibullyingcamp.com) which was featured on Spectrum News 1: https://spectrumnews1.com/ca/la-west/public-safety/2021/07/06/anti-bullying-camp-prepares-kids-for-potential-aggressors- The Argonaut's 2023 Reader Recommended Best Martial Arts School on t...
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves Gardena, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
FIT-NOMICS LLC

FIT-NOMICS LLC

11+ years in business
Serves Gardena, CA
- Work with all fitness levels - Injury Prevention/ Rehab - Weight Loss - Boxing/ Sports Conditioning/ Strength and Conditioning Training Love my craft and have over 15 years of experience in the industry.
Coach Julian - Fight Science MMA

Coach Julian - Fight Science MMA

5.0Exceptional(5)
1 hire on Lessons.com
8+ years in business
Serves Gardena, CA
Adriana V. says, "Coach Julian is a martial arts encyclopedia; he is well-versed in all forms of combat sports. He is very patient when teaching, and makes his class time fun, yet informative. I highly recommend taking a course with Julian." Read more
Body Possible

Body Possible

5.0(4)
33+ years in business
Serves Gardena, CA
Mike C. says, "The best of the best in terms of fitness expertise. My wife and I did the 30 day reset and that is exactly what it was. Mind body and soul are three important aspects of any training regiment, working with JC is the first time I have seen all incorporated. I endorse JC as the prototype of fitness instructors to come. Within 6 weeks he transformed my wife back into the woman I met years ago. Cardio, HIIT, body max indexing, weight training expertise and a comprehensive knowledge of how the body works in conjunction to out specific needs is what we needed and that's what we got. Thanks again Jc we're indebted." Read more
Diego Jasso

Diego Jasso

4+ years in business
Serves Gardena, CA & Online
The goals are diffrent for everybody and my goal for my students is to learn and grow Developing there own style for sports and a concrete foundation for self defence I'v training for up to 6 years -ju jitsu 4 years -wrestling 4 years -kickboxing/muai thai 6 years -krav maga 2 -self defence 6 years as well, feel free to ask me any anything else grew up learning combat sports willing and eager new teacher I enjoy the results
Elite Training Center

Elite Training Center

22+ years in business
Serves Gardena, CA
Elite Training Center is a martial arts school focusing on self-defense and fitness for all ages and skill levels. Founded on the four principles of respect, honor, discipline, and strength, our students include men and women from the South Bay and Los Angeles regions. Our classes and techniques include Krav Maga, Muay Thai kickboxing, Mixed Martial Arts (MMA) as sport, and Close Quarter Battle techniques. We offer gym locations in Redondo Beach and Hermosa Beach, California. Danny Christian - Martial Arts Instructor I have spent most of my adult life seeking out and training with the best of the best in the martial arts world. We have the b...
Bhudda's Hand Kempo

Bhudda's Hand Kempo

8+ years in business
Serves Gardena, CA & Online
HELLO MY NAME IS LEE I HAVE PRACTICED AND TAUGHT MARTIAL ARTS FOR 35 YEARS I AM ALSO A LICENSED SECURITY OFFICER/ BOUNCER -UNLIKE MOST PEOPLE I HAVE FIGHTING EXP BOTH IN AND OUT OF THE DOJO I TEACH PROGRESSIVELY. MY TEACHERS WERE THE BEST IN THE WORLD. MUAY THAI 12 years KUNG FU 30 YEARS + TRADITIONAL JUJITSU - BRAZILIAN JUJITSU-TAI CHI-HSING YI-35YEARS EXP TEACHING PRIVATELY TO FREINDS AND FAMILY -shooto - kali -tkd-etc i hold no info back can show basics to advance including forms weapons i love watching people progress that is the ultimate tribute to the masters - i feel the hands and movements from thousand years of training-lifetimes of ...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Gardena kickboxing classes

Recent success stories from people in the Gardena area.
Del
Working with Coach Rush has great experience for me. Always professional, and you can tell that he does research with his scientific approach to training.
Coach Julian - Fight Science MMA
Glory L.
JC (Johnny) is honestly the best fitness trainer I have ever had and I have had trainers from gyms like ballys and 24hr fitness. There is no comparison Johnny kicks my ass as that is what I like, can't ask for a Better trainer. We also do boxing which I love just bottom line he kicks ass and I have lost some serious weight thanks to him. I have been training with him for a year now and don't plan on stopping, trainers like Johnny are hard to find.
Body Possible
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