I like to use simple strategies to maximize your life and performance through movement. I’m a simple man who likes to move. My goal is to help you achieve maximum movement potential. Over last 15 years I tested EVERYTHING to see what will help you the MOST. StrongFirst kettebell instructor, Neurotraining, FMS, SFMA, DNS, ROLFER www.brainbasedgym.com Making people BETTER.

Experience yoga, meditation, wellness, and optimal living designed specifically for YOUR well-being goals. In the comfort of your own home via Zoom, Huntington Central Park, or the Equestrian Center... with or without a horse! My role as coach is to help people be their true best self!

I love teaching and coaching. I have an English degree from UC Irvine and I am a master certified coach from coach university. I have traveled and lived in Spain to learn about other cultures. My clients include US Army, Navy, FDA, school districts and individuals. I love working with children and adults. Learning should be empowering , fun, joyful and challenging. My students become inspired and motivated.

I've been teaching boxing and competing for the last thirty five years. I work with both Male and female students from age six years old on up. I've tried almost every sport there is. But there's something about boxing I just never get tired of, it's one of the most challenging and best cardio workouts I've ever done. I've worked with professional fighters, musicians to school teachers and everyone in between. I love teaching my students the correct techniques in boxing training, positive attitude and self confidence, and learn how to protect yourself in a situation. Boxing is one of the best workouts I've ever done for overall stamina, and...

When learning how to box 🥊🥊 , it's all about Learning technique first. We start you from the basics of learning how to properly through each punch.

MCs HIIT HOUSE is a home based gym that uses circuit based workouts designed to achieve weight loss, muscle strength, and cardio endurance. I am a 5 year NASM certified personal trainer with certifications in nutrition and cardio kickboxing. Come by for a workout. 1 session is on the house!!

Hello fitness enthusiasts! I’m excited to connect with you on Lessons.com. My name is Kam Spencer, and I am a passionate personal trainer dedicated to helping individuals achieve their fitness and wellness goals. With a rich background in athletics and formal education in Kinesiology, I bring a unique blend of practical experience and academic knowledge to my training sessions. My journey in sports began at the age of 10, playing football and eventually competing at the junior college level. From the gridiron to the global stage, I've also represented the United States as a Team USA Muay Thai athlete and am proud to be a four-time Muay Thai