About
I love supporting my clients to create the transformations they are seeking as well as discovering new goals and dreams to pursue. My approach is mind-body-spirit.
With self-love and empowerment, I will encourage you to own your strengths and build from there while improving your areas of weakness. I create a safe, supportive space for my students and clients while building a sense of community in the studio. I assess your progress regularly and focus on self-care and education.
I've developed my approach over 25+ years of studies and practice.
*Meditation, Breathwork, Energy Work, Bellydance as a Healing Art, Dance Therapist since 1998
*Certified Personal Trainer (2010-NASM)-Group Fitness, Strength Training, and Flexibility Classes
*Core Specialist in 2012 (2012-Fit For Birth)
-including Low Back-Hip Pain, Post C-Section Recovery, Diastasis Recti, and Pelvic Floor for Women of all ages
*Certified Massage Therapist (2004) CAMTC Lic #83223
WEBSITE:https://morgyndanae.com/
INSTAGRAM: https://www.instagram.com/morgyndanaewellness/
FACEBOOK:https://www.facebook.com/mdanaewellnesslagunabeachca
I enjoy getting to know my clients and students and finding out what they love and are interested in but also the challenges they are or have experienced that they share with me. This allows me to better understand their concerns and setbacks so I can support them with encouragement, tips, tools, and information where it might be needed but hasn't yet been addressed.
I love to see people flourish and build confidence in themselves with self-care and personal growth. People are comfortable just being themselves when they are in a positive environment and are treated with respect and kindness. It's very fulfilling to help them improve their lives through a positive relationship with their bodies.
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Reviews
Cassandra J.
Frequently asked questions
What is your typical process for working with a new student?
I do offer a 30 minute free consultation if you're interested in private sessions and want more information about the work. We meet via video call where I can give you an overview and answer your questions, concerns. This helps us see if we're a good fit and we move forward from there.
Then I start with an Assessment to discuss your background and assess your movement patterns and habits. This helps me to develop your program and support your progress.
What education and/or training do you have that relates to your work?
My background in dance, fitness training, corrective and functional fitness, breathwork, meditation, and massage therapy has given me a really strong background in working with the body-mind-spirit connection.
I've also worked in the area of emotional healing and trauma recovery for over 20 years so I pay attention to the mind-body-spirit connection and how our beliefs, emotions, and experiences also affect our health and how we move.