Find a pilates class in Mission Viejo, CA

Find pilates classes in Mission Viejo, CA

Find pilates classes in Mission Viejo, CA

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Find pilates classes in Mission Viejo, CA

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Top 10 pilates classes in Mission Viejo, CA

Students agree: these Mission Viejo pilates classes are highly rated for knowledge, experience, communication, and more.
Audreys Pilates & Dance

Audreys Pilates & Dance

31+ years in business
Serves Mission Viejo, CA & Online
A second generation Pilates instructor who has been teaching Pilates since 1994, Audrey is known for her attention to detail and ability to safely and effectively meet the challenges of her Pilates students wherever they are in their own process. She has regularly seen athletes of ALL kinds fine tune and strengthen their own craft; injured or ill individuals restore and recover; and those desiring to return to their more active self accomplish their goals and more through Pilates work done with Audrey. I really love seeing my students from all walks of life experience and own their own physical improvements....
Susan Lee Personal Training, Yoga, Pilates, Ballet & Barre

Susan Lee Personal Training, Yoga, Pilates, Ballet & Barre

15+ years in business
Serves Mission Viejo, CA
I believe in health, quality of life, and I believe in you! I'm a former professional ballet dancer, ACE personal trainer, E-RYT500, YACEP yoga instructor, ballet barre, tap dancing, Pilates and senior strength training specialist, ACE orthopedic and Parkinson's specialist, myofascial release and nutrition certified. Health, fitness and serving others is my life and my passion. My training includes a BS in physical education & kinesiology, a MA in dance and theatre arts, and an MBA. I've enjoyed working with adults, special needs clients, athletes, and children, offering instruction privately, semi-private groups, classrooms, workshops and o...
MindBodyNShape

MindBodyNShape

5.0(4)
3 hires on Lessons.com
9+ years in business
Serves Mission Viejo, CA & Online
Elysia says, "Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body! " Read more
Restoration Pilates

Restoration Pilates

20+ years in business
Serves Mission Viejo, CA
Established in 2005, Restoration Pilates is a boutique Pilates studio located in Mission Viejo, California. They specialize in one-on-one personal Pilates training, teaching classical Pilates in a supportive, certified studio environment. Their undivided attention to detail and personal instruction has made them a leader in the area. On the other hand, Fromage My Heart, a women-owned business that started in 2021, crafts artisan cheese boards for life's special moments. They create customized charcuterie boards using fresh ingredients, homemade dips, roasted olives, and spiced nuts, perfect for any event or gathering.
Orange County Yoga Studio

Orange County Yoga Studio

18+ years in business
Serves Mission Viejo, CA
We proudly serve the communities of South Orange County and beyond, encompassing Laguna Hills, Mission Viejo, Lake Forest, Laguna Woods, Aliso Viejo, San Juan Capistrano, Laguna Niguel, Irvine, Foothill Ranch, Rancho Santa Margarita and Laguna Beach. Orange County Yoga Studio offers a warm and peaceful atmosphere to practice in, with experienced and friendly teachers. Our teachers introduce yoga in an orderly and progressive manner, teaching a rich diversity of postures – many of which are accessed through the use of props. Our schedule offers a range of classes from Align Yoga with a focus on precision of alignment and attention to the subt...
Ora Pilates

Ora Pilates

6+ years in business
Serves Mission Viejo, CA
Founded in 2016, Ora Pilates Teacher Training Certification Program specializes in training people to become knowledgeable and successful Pilates trainers. Operating out of Huntington Beach and Mission Viejo, CA, the program offers detailed, intimate teaching courses accommodating up to 5 people to ensure personalized attention. Hours are set based on clients' availability, a unique feature that sets them apart. Simultaneously, Ora Pilates studio, established in 2019, offers classes for all experience levels, focusing on strengthening, stretching, and rejuvenating the body based on individual needs.
Orange County's Premier Pilates Training Center

Orange County's Premier Pilates Training Center

23+ years in business
Serves Mission Viejo, CA
Konnect Pilates is a fully equipped facility where you will find a comfortable, relaxed and non-competitive atmosphere. You will experience wonderful energy while working in its warm and welcoming studio. Our highly skilled fully comprehensively certified professionals are not only fully trained with Pilates but a wide variety of modalities and are ready to get you on your way to a new you! At Konnect Pilates our instructors are some of the most caring people you will ever meet. They will guide and encourage you through fresh new concepts of fitness at any level or need designing an exercise program that brings you great results. It is our go...
Xtend Barre Mission Viejo

Xtend Barre Mission Viejo

14+ years in business
Serves Mission Viejo, CA
We are a dance based fitness studio with a strong focus on results and community! We pride ourselves on providing a diverse schedule for women men and children. Our Staff is highly trained in dance, Pilates, rehabilitation, and more. We have a beautiful view of Lake Mission Viejo and are deeply rooted in our community. We look forward to meeting you at the barre! The people we meet, the friendships we have developed, the results our clients see, and the primary Barre workout we offer (we think it's addictive) that keeps our clients coming back for more! Come see for yourself ♡...
GERDA PILATES

GERDA PILATES

5.0(1)
Serves Mission Viejo, CA
TB says, "small, cosy, private, relaxing, convenient." Read more
LiveMetta Pilates Newport Beach

LiveMetta Pilates Newport Beach

15+ years in business
Serves Mission Viejo, CA
Core Reform Pilates, established in 2010, specializes in high-energy, low-impact Pilates classes tailored for all fitness levels. With locations in Newport Beach and Laguna Niguel, California, they offer group reformer classes and private training seven days a week. Their carefully choreographed sessions, led by Pilates-certified instructors, blend strength training with cardio to sculpt and tone the entire body. They are passionate about bringing the transformative power of Pilates to a wider audience.

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Mission Viejo pilates classes

Recent success stories from people in the Mission Viejo area.
Carol
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
MindBodyNShape
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