I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, me
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Serves Laguna Niguel, CA Best of 2020 4 years in business
I Certified in a variety of styles and levels of Pilates, Personal Training Yoga, and Kundalini meditation. I am a Reiki master as well. I also train Barre, sculpt, and Zumba. I have 20 years experience and I’m can work with beginner to the althete. I will emprove performance and/or help with posture, core strength and pain. I’m great with clients with all limitation because of my background in post physical therapy. I pride myself on a injury free affective workout and self care.
I travel to the clients home, office, or outdoor location. I bring some of my own equipment or I can even travel with the Pilates Refo
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This professional is passionate in providing pilates, stretching, and fitness at bargain and low-priced rate. They have reliable pilates teachers who also offer personal training. Check out their profile now about pilates lesson at bargain and low-priced cost.
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