Results! From 2 to 95 years old, girls, boys, men and women, from learn to swim, improving through competition at national level. From simple daily water skills to top level race-day performance. I focus on technique because whoever holds technique best, the longest wins. I include dryland exercises to complement and enhance the swimming work. I incorporate life skills and values in my teaching and coaching. My athletes frequently perform better in the classroom and at work as they improve their athletic / swimming performance. I enjoy watching the children and adults grow and achieve, stand and walk a little taller, with greater self-assura...

Greenheart Yoga & Meditation Center, founded in 2017, serves the Pasadena and surrounding communities like San Marino, Altadena, Arcadia, and Alhambra as a local wellness studio and a safe space for healing and growth. Offering in-studio and online classes, private sessions, workshops, and events, Greenheart caters to all yoga enthusiasts. Their sanctuary, designed for both recreation and re-creation, inspires a love of yoga, self, and holistic healing. The center has a boutique featuring curated yoga accessories and global items, reflecting its dedication to nurturing the body, mind, and spirit.

I’ve been into tennis since 1971. I trained with a number of coaches and won a lot of tennis tournaments in tennis clubs and USTA. I trained in hitting difficult shots like high and low balls including the backhand overhead. My coaching focuses on modern tennis techniques and metal toughness as I had been been doing for more than 20 years.

Founded in 2005, Blackbird Dance operates in Los Angeles, California and surrounding areas. Under the direction of Alexandra Blackbird Pierre, Blackbird Dance provides a vibrant, energetic learning environment that prioritizes student fulfillment and confidence. They offer a wide range of performing arts styles for all ages and skill levels, including private lessons and group classes. Furthermore, they offer artist development for actors, models, music artists, choreography services, dancewear, and a rental space for rehearsals, events, and filming. Blackbird Dance is proud to be a Black-owned and women-owned business.

My specialized services includes also life coaching, meditation, and personal training, all tailored to nurture both physical prowess and mental resilience. I was a former high school Physical Education teacher and basketball coach