Sophia's lessons provide instruction for adults and after-school youth, and teens. Each category I will be teaching, I have many years of experience in. Rather you are preparing for you next big competition, or you just want to improve. I am here to help! I love fitness, and dance. I did dance and track in college. I have 15+ years in dancing, hip hop, contemporary and cheerleading. I ran track in college and I have 7+ years of experience. I specialized in sprints and hurdles. I love to compete and it is my hobby and passion to help someone else be as good and love these sports as much as I do.
I enjoy providing skills that I have learned along the way. Fashion, Dance, and Fitness are all genres that I have spent many years perfecting. For this, it is my pleasure to share my skills with others to help them conquer a goal that they may have.
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When working with new clients, I first talk to them about their goals, what they are looking to get out of my services and any pointers, likes or dislikes that I may need to know. From there, I will have them begin the basics and go from there.
I have over 8 years of experience in fashion and styling. Along with my masters in Fashion Merchandisie and Management.
I have over 10 years of experience in Track and Field and many years of personal training. I also had a scholarship to run track in college.
I have over 10 years of dance experience, both performing and teaching step, christian modern, and in studios teaching competitive hip hop and contemparary.
Personal Training/Track and Field
I got started in these genres as a young child and continued to train. I then begin providing services and teaching on my own.
I have worked with a wide range of students. From ages 3 to adults. I have also worked with special educated students as well.