Hello, my name is Miguel Castroman, and I am a martial arts instructor with over 35 years of experience in teaching Tai Ji Quan, Qigong, Dao Yin Taoist Yoga, and Kung Fu (wing Chun, Buddha Fist, xing yi quan, bagua zhang ). I have dedicated my life to the study and practice of various martial arts, including training with renowned masters such as Lin Ching Song, Rodolfo Polich, and Ma Xian Feng. My teaching style is personalized and focuses not only on the physical techniques but also on the cultivation of mental clarity, inner peace, and spiritual growth. I emphasize traditional methods that blend mindfulness, strength, and flexibility, mak

Fitness Training Solutions is a new fitness company, with one goal in mind. Providing fitness and fitness education to all. A one-man company, fully certified through the ISSA (Internation Sports Science Association) My certifications include: Personal Training CPR & AED Certified Group Exercise Fitness Coach Strength & Conditioning Nutritionist I provide in depth training for people of all ages and experiences. I come to you, I bring the equipment if needed. My training includes basic fitness training, exercise equipment knowledge and maintenance, body and fitness maintenance. I also provide fitness programs catered to your specific needs a