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I customize lessons specifically for your body and your goals. I combine the structure and intelligence of the Pilates Method to lay out your program with restorative techniques that help you get in touch with your body, release tension and assist you in creating sustainable change.
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At EHF (www.bestfitnessresults.com) every client fills out an extensive health questionnaire and is treated as an individual. My focus is on the whole body and mind and making permanent lifestyle changes. The one formula fits all doesn't work in the real world, we are all very different mentally and physically and should be treated as such. As a Naturopathic Doctor I look at the whole person and create and fitness and or nutritional plan based on the whole person. At Executive Health and Fitness, education is the key. It is not enough to just workout for an hour and leave with no knowledge of why you just performed specific exercises or how t
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