This program is designed for individuals that would like to compete or learn the sport of boxing. Training program includes -boxing technique -strength & conditioning -sparring -competing Vaughnfit.com - Boxing Training - Strength & Conditioning - Bootcamps

Hello, I am fortunate for having played golf since I was 10 yrs old. I am now 54. In this endless pursuit of perfection, I am a 4 handicap and now at the point of teaching, coaching, and sharing this knowledge to help others achieve their goals. I am a mechanical engineer by profession and love to give simple analogies to grasp concepts and feelings you should have in your body to generate the proper mechanics and physics to achieve the results of a proper a swing. Also, having been a competitive athlete, gymnast, CrossFit competitor and coach , I have experience leading people to achieve their goals and objectives and keen awareness of wh

Hello, I am focused on teaching people who seek long-term quality of life and strive to create or maintain healthy habits, such as exercising effectively and eating well. I offer personalized and adaptable training programs for individuals of all ages and genders. With extensive experience in martial arts, particularly judo, where I represented the Brazilian national team and hold a black belt for 13 years, I transitioned from a professional athlete to a personal trainer. I pursued a 4-year degree in physical education followed by a 2-year post-graduate program specializing in functional training and musculoskeletal rehabilitation. Since 2016