Find a pilates class in Thousand Oaks, CA

Find pilates classes in Thousand Oaks, CA

Find pilates classes in Thousand Oaks, CA

Share a few details and we'll show you the best pilates classes in your area.
Zip code

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Find pilates classes in Thousand Oaks, CA

Share a few details and we'll show you the best pilates classes in your area.
Zip code

Class type

Top 10 pilates classes in Thousand Oaks, CA

Students agree: these Thousand Oaks pilates classes are highly rated for knowledge, experience, communication, and more.
Pilates By Helene

Pilates By Helene

5.0(4)
Offers online services
6 hires on Lessons
27+ years in business
Serves Thousand Oaks, CA
Andrew P. says, "Helene class is great ! She is working with my back injury and making sure I can get the workout that helps me. " Read more
Tone Pilates & Barre

Tone Pilates & Barre

5.0(1)
Offers online services
16+ years in business
Serves Thousand Oaks, CA
Leah E. says, " Attention. Detailed explanation. Patience. Love for Pilates. " Read more
Mimi’s Pilates

Mimi’s Pilates

New on Lessons
7+ years in business
Serves Thousand Oaks, CA
I’m Comprehensively certified through BASI (2008). I have been teaching fitness for over 30 years. I currently teach mostly privates and a couple Reformer classes. I enjoy all aspects of Pilates and am a true believer in the method & how it can improve everyone’s life!
Bodyaware Pilates

Bodyaware Pilates

5.0(3)
15+ years in business
Serves Thousand Oaks, CA
Patricia R. says, "Working with Illeana is a dream come true. In 2 years of lessons I gained flexibility and balance. She brings her years of Olympic coaching , and personalizes each lesson to what your body needs. I highly recommend Bodyaware Pilates to anyone that wants to improve their physical ability " Read more
Got Inspiration..?!?

Got Inspiration..?!?

5.0Exceptional(8)
Offers online services
32+ years in business
Serves Thousand Oaks, CA
Derek says, "It is great! Julie is a fantastic trainer who is hardworking, encouraging, patient, and inspirational. She is great!!!" Read more
Lisa Eurich WELLNESS

Lisa Eurich WELLNESS

5.0(1)
Offers online services
22+ years in business
Serves Thousand Oaks, CA
Nina D. says, "She is knowlegeable, kind, and caring. She really listened to my concerns and needs. She also made the work pleasant, fun and yet challenging. " Read more
Pony Driving School

Pony Driving School

5.0(1)
Offers online services
Serves Thousand Oaks, CA
Mark S. says, "Respond to customer service complaints before they happen" Read more

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Thousand Oaks pilates classes

Recent success stories from people in the Thousand Oaks area.
Regina C.
She's so patient and understanding of limitations and work schedules. Wonderful personality and studio is so welcoming!
Pilates by Helene
Mariana G.
I’ve worked with Ileana for some time to improve my posture. She came highly recommended from one of her current clients and I found out that she’s a rigorous and highly experienced Pilates trainer. Her studio is equipped with all necessary equipment to accommodate any exercises needed to improve your posture. Her ability to adapt your workout to your level of experience and her progressive approach to your individual needs makes her classes very effective. I especially enjoy my classes when paired with my friend who’s more advanced and Ileana always challenges me to keep up with her. I’ve been enjoying her classes for more then two years now and the progress is visible. My friends always praise my posture and the renewed strength and flexibility helps me carry on my profession which requires long periods of strenuous static positioning.
Bodyaware Pilates
Taj O.
I worked out regularly with Julie for several years with fantastic results! I am not one of her younger clients so bathing suit season was not my inspiration, strength and mobility were. I am taking a hiatus because of my husband's health but look forward to getting back to her when possible.
Got Inspiration..?!?
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