My Training philosophy is simple, evaluate, and know your needs and goals. Create a program for YOUR body. I don't prescribe exercise programs that are written for "the general population". I create exercises specifically for you that work with your body. I take the time to learn the mechanics of you. I create an intensely valuable wellness program specific for your needs.
Roger is a great coach. He is very knowledgeable and great at customizing your workout to match your ability. He will help you achieve your fitness goals and more.
He is an excellent trainer. I had carpal tunnel surgery and he help me rebuild my strength in my hands.
Roger is a great coach, he has great patience and technique. His love for the game shines through and I have definitely grown since working with him. I look forward to practice every week and enjoy the drills and exercises that he presents. Roger always gives great examples of the exercises and takes the time to show his students what’s expected. He always provides positive reinforcements and corrections when needed.
Roger has been a lifesaver since I started with him. I had double knee replacements and he has helped me to maintain my mobility and strengthen it. He is consistent, encouraging and very knowledgeable. He keeps me consistent to our appointments. I can do things with my legs today that I wasn’t sure I would be able to do after surgery. I am amazed at the progress I have made in three years and continue to make. I would highly recommend him to anyone who is interested in getting in shape and working on mobility and strength.