USPTA CERTIFIED TENNIS PRO 25 YEARS EXPERIENCE ALL AGES & LEVELS TAUGHT AT STANFORD & NOTRE DAME 720-672-4403 www.tennistogo.net

Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform

We provide a great program in a great environment in the Parker area.

Seeing how you grow and better yourself.

Z-Ultimate Self Defense Studios Parker, located in Parker, Colorado, offers both private and group martial arts lessons in karate, kung fu, and jiu-jitsu for adults, teens, and kids. Using the Ultimate Kenpo Karate System, they provide a dynamic blend of martial arts with a strong base from Okinawan Kenpo. Z-Ultimate prides itself on its customizable programs to fit the age, skill, and physical abilities of its students. As part of the larger Z-Ultimate Self Defense Studios, LLC, it is one of the largest martial arts companies with locations across the Midwest and West Coast.

Gracie Barra Centennial Jiu-Jitsu, founded in 2017, is a martial arts school situated in Centennial, Colorado. Serving the surrounding areas including Littleton, the school provides Brazilian Jiu-Jitsu classes for individuals of all ages and experience levels. With a focus on value-centered character growth and self-improvement, their certified instructors aim to empower individuals and improve their quality of life through the martial art of Brazilian Jiu-Jitsu. From kids to adults, everyone can benefit from their diverse range of programs.

Tree of Life Fitness, located in Englewood, CO, is dedicated to offering personalized training services. They offer one-on-one and partner personal training that is tailored to help you achieve your fitness goals. Their approach focuses on strengthening the core, correcting muscle imbalances, and ensuring optimal body movement. They also provide progress monitoring through monthly measurements and progress photos, and nutritional advice upon request. Their mission is to help you become the strongest, healthiest version of yourself.

Club Pilates, located in Parker, Colorado, is a modern boutique Pilates studio that offers reformer fusion classes for people of all ages and fitness levels. Staying true to Joseph Pilates' original Reformer-based Contrology Method, they have incorporated group practice and state-of-the-art equipment into their training. Club Pilates provides high-quality, life-transforming training at an unexpectedly affordable price. This black-owned and women-owned business is committed to making Pilates accessible to everyone.