Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform

Hello, I’m Coach Josh and I have over 15 years of boxing and football experience. I have also coached soccer and basketball. I studied Krav Maga for approximately 6 months as well. I am a Denver native and have a family who are also sports aficionados. My only job is to put my student in the best position possible to succeed. I am a student based coach, going at your pace. I will however, push you to maximize your potential. I have coached people who just want to work out, people who wanted to learn self defense, and competition ready athletes. Whatever your goal, your success depends on hard work and commitment. You will find success wi

20+ years as a college coach, college and pro scout. Astute evaluation and training model, that allows for maximizing athletes development. Experiencing young people reach higher levels of success than they have previously thought was imaginable.

FIT4MOM Castle Rock, founded in 2001, is a leading fitness program based in Castle Rock, Colorado, and extends to the surrounding areas. They specialize in pre and post-natal fitness classes, providing a supportive and educational environment for mothers. Their unique offerings include stroller-based workouts, mommy & me classes, and various community events like mom's nights out and book clubs. FIT4MOM Castle Rock is more than a fitness program; it's a community dedicated to helping moms achieve their ultimate potential both physically and emotionally.

We provide a great program in a great environment in the Parker area.

Masters & Fellow Wilderness Medicine Degrees Director WMO Wilderness Medicine classes 33 yrs NREMT & Colorado State EMS School Director Owner Range-Master private rifle&pistol CMP Range 39 yrs off grid self reliant solar instructor former Colorado Sheriff Deputy, City LEO Nationally ranked USMC Rifleman & NRA instructor

Restore Fitness, located in Centennial, Colorado, was founded in 2018 with a mission to bridge the gap between physical therapy and daily fitness maintenance. They provide personalized training programs, especially designed for individuals dealing with rehab, injury, or muscle weakness. Trainer Stacy Davis uses her own experiences with a life-changing back injury to craft workouts that correct muscle functionality and improve quality of life, regardless of the client's current physical condition. This women-owned business serves Centennial and the surrounding areas, catering to those with acute or chronic pain issues.

Castle Rock Martial Arts, established in 2003, is a renowned martial arts academy located in Castle Rock, Colorado. With a reputation of being voted the #1 Martial Arts Academy in Douglas County 12 times, they offer high-level training to individuals and families, starting from the young age of 4 years old. Known for their welcoming environment, they have helped countless families across Colorado to break barriers, overcome obstacles, and experience remarkable transformations through the power of martial arts.