Welcome to Body Mind Systems, where we focus on empowering individuals through martial arts, life coaching, meditation, wrestling, and personal training. Located in Wheat Ridge, CO, our dedicated team of experts is committed to helping you achieve balance and strength in both body and mind. With personalized programs designed to suit your unique goals, we strive to enhance your physical capabilities and mental resilience. Join us and experience a transformative journey that unlocks your full potential.

Hi, my name is Leo Pla. I’ve been involved in combat sports for over 20years. Im a Boxing/ kickboxing and mma coach along with an ACE certified personnel trainer.

As I grow in my own personal development journey, I love to teach others what I've learned and show them how to apply it, in the gym, as well as outside of the gym. I have been a trainer since 2014, worked with every population from young athletes to seniors in their 90s. Absolutely love what I do, and couldn't imagine doing anything else. NPTI- graduate 2014 NASM- certified personal trainer NASM-youth exercise specialist NASM-group personal training specialist NASM- golf fitness specialist working on NASM-corrective exercise specialist...

As the owner of CrossFit Clout & Gym, I’m passionate about helping people unlock their full potential through fitness. I am a personal trainer dedicated to helping people achieve their fitness goals. Whether you’re looking to build strength, lose weight, improve endurance, or just feel better in your own skin, I’m here to guide and support you every step of the way. With 10 years of experience in the fitness industry and certifications in ISSA, I specialize in strength training and functional fitness. My training philosophy is all about making fitness sustainable, enjoyable, and tailored to your unique needs. I believe that fitness isn’t just

TOS Boxing, founded in 2002, is an authentic full-body boxing gym located in Englewood, Colorado, and extending to surrounding areas. This gym is renowned for its upbeat, judgment-free atmosphere where customers can engage in a rewarding 60-minute workout. The workout, designed around the fundamentals of a true boxer's training, aims to strengthen and tone the body, enhance stamina, and boost confidence. TOS Boxing offers an empowering, exhilarating, and addictive experience that leaves you feeling physically fit and mentally clear.