Denver, CO 106 Flexibility Trainers near you
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Denver Flexibility Trainers
Www.debbiesiebers.com
40 Reviews
I am a well known celebrity fitness expert who has created highly successfull exercise programs that have sold through my TV infomercials for 17 years.
I now have co-founded my own health and fitness company, www.Livati.com, developing programs for beginners, people with limitations, and anyone who wants low impact cardio and restorative routines.
Personal Pilates Plus
15 Reviews
I have been a fitness trainer for 30 years, specializing in Pilates for 20. I have degrees in PTA and Exercise and Sports Science. My studio is in NW Denver. I began my business in 1996.
TRANSFORM Physical Therapy & Yoga
14 Reviews
I am most passionate about helping others truly take care of their bodies, minds and spirits. I offer a unique style of yoga that is heavily based in biomechanics and alignment and uses props to support your practice.
I offer small group classes at Rise Yoga & Wellness in Golden, CO as well as Online over Zoom.
I also offer Private yoga lessons in person at the studio in Golden or virtually over Zoom.
My Qualifications:
I have been a Physical Therapist for 19 years working with athletes, general orthopedics, women's health, joint replacement, spinal issues, scoliosis and ergonomics.
I am a Registered Yoga Teacher, RY200 + additional
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Iridium Fitness
6 Reviews
I am a NASM certified Personal Trainer and Fitness Nutrition Specialist with a B.S. in Physical Education. I also have certifications in "(PES) Performance Enhancement Specialist, Core Stabilization", MMA, and kickboxing through NASM and AFAA. I am an ex-college athlete; and I have been training and coaching for the past 30 years, so I know what it takes to get you in shape. I have trained all ability levels from the basic beginner to college athletes to the elderly population, and take good care of each client no matter their level. I start each client out with muscle compensation and cardiovascular fitness tests to see what leve
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Intentions Studio
6 Reviews
Whether you are new to yoga, experienced, or recovering from an illness/injury, Intentions Yoga Studio offers Private Yoga Lessons that focus solely on you and your practice. This can be a great place to get started, jump back in, kick your current practice up a notch, or gain support for your current wellness goals. Join me at my studio or practice in your own space, as I will gladly travel to you.
With this dedicated time and focus, the instuctor can offer modifications, variations, and ensure proper safety and alignment. Students with injuries, ailments, and illnesses benefit greatly as each session can be tailored to fit your individual n
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The Mobility Director
4 Reviews
This is not a yoga class.
I help athletes feel their best through recovery methods of mobility techniques. Clients meet with me to learn about healthy ranges of motion specific to their body and to be stretched professionally rather than attend a class. My business focuses on helping individuals improve ROM and maintain healthy, active lifestyles. I also work with chronic injuries to help the body let go of patterning so that the issue can subside.
I have trained extensively in health & exercise science, yoga methodologies, functional range conditioning, strength & conditioning, and fascia stretch therapies.
Social: FB, Insta
please s
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Rae Pilates Fusion
3 Reviews
I teach Pilates, yoga, dance, functional anatomy and I weave them all together to give you a whole body workout.
I use imagery and cues that your mind and body understand.
I help humans, especially women feel empowered in their body and love the way they look and feel.
I teach live and online.
Group classes. Privates. Workshops.
Www.alissarae.com/about
follow my on ig @alissaraehill or @humanbodyconditioning
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Ashlen Wilder Yoga, Meditation, And Wellness Advising
3 Reviews
I have been teaching yoga and meditation for 6 years, and worked with everyone from toddlers to seniors. I love teaching private lessons so we can really focus on what you need and want from a session. I am also available to teach a class for parties and groups as well!
I received my Integrative Nutrition Certificate from UCSD. I am well-versed in a variety of dietary theories and believe in bio-individuality. I have can help you with weight loss, feeling more energized, cleaning up your diet, etc. I can help guide you towards your health and fitness goals, and create customized meal plans and recipes for you.
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Silk Sirens Aerial Dance
2 Reviews
Caroline Lange is an aerialist and dancer based out of Denver, Colorado. Sought out dancing and performing at a young age before discovering her true passion for circus arts and teaching. She began training aerial arts in 2012 with artist: Brandon Scott, Meesh Aerial, Otgo Waller, and Jocelyn Rudig. Caroline has performed at many events around Denver, music festivals, corporate events weddings and other special events. In 2015 she became certified to teach aerial yoga and aerial silks. That same year Silk Sirens Aerial Yoga was created and she was immediately teaching classes. Since then she has been dedicated to instructing and helping ot
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Peaceful World Yoga
2 Reviews
The Yoga business i have created is called Peaceful World Yoga and i believe i stand out because i differentiate for the specific needs of the students i work with. I tailor classes based on all that my students share and compile that information and create a personalized private class or semi private class that will lead to self transformation and personal empowerment and growth. I also stand out bc i am trained in all 8 Limbs of Yoga, which means i don’t always just teach poses, but can lead meditation, energy work, chakra healing and balancing, massage healing work, and a variety of types of Yoga classes.
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Body Designs Healing Centers-Worldwide
2 Reviews
I have been a personal trainer for 30 years. I first got started because of personal health issues. I was diagnosed with MS at age 25.. and had been struggling with the symptoms associated with MS since age 9. I have since overcome and healed myself of MS and help others heal from their health issues. I have developed an exercise program and breathing technique... written a book... with more books on the way. I help people look at things differently... and I pride myself in knowing what's best for my students/clients... and in the process they become their own best navigator of their healing journey... and don't rely so much on me.
Qual
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Primaletics Fitness And Nutrition Coaching
1 Review
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We are the only licensed Neufit Practioners in
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Exercize Interventions
1 Review
I will meet you where you are and design a custom-fit workout plan that is simple for you to follow.
[email protected]
www.exercizeinterventions.com
Yoga With Laura
1 Review
Fundamentals first. Showing up to your first yoga class can be intimidating. My goal is to work with individuals to prepare them with all of the yoga basics, so they feel comfortable, confident, and safe in their own practice. In addition, students who work with me have the option of going deeper into yoga philosophy to understand how this physical exercise can help us tap into our true nature.
Yoga With Vision
Hello my name is Vision I am 38 years old, I am a registered yoga teacher. For more than 2 decades I was morbiliy obese. In 2013 I lost 110 pound through mindful eating and excercise. I had serious mobility issues that I had to overcome, I incorporated yoga and weight traing to overcome these isssues. aside from being a great teacher and coach I also daily work on myself in all areas and consdier myself to be a generous listener. My secialities include yoga assisting (helping clients get into poses deeper and safer), power vinyasa,weight training, meal prep, yoga for 12 step recovery, meditation. I take courses and attend workshops monthly to
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Adventure Fitness Athletic Club
We specialize in offering Personalized Fitness plans. We help you outline what your goals are, make an assessment of where you are fitness wise, and recommend what type of exercises and classes or training will help you achieve your goals. We will assist you in holding yourself accountable to meet your goals!
F7 Lifestyles
READY TO HAVE YOUR EXPECTATIONS EXCEEDED? You will get much more than you might expect from a fitness instructor on our team. Choose to work with a highly skilled Master Personal Trainer, Pilates instructor (reformer or mat), or enjoy private yoga from one of our amazing yoga teachers.
We believe in conditioning the body for fast tangible results and we also strive to prolong the life of your joints and tissues while doing so. In other words we want you to have long term success, but we aren't going to beat you up...just build you up.
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Webb Health And Fitness
Webb Health and Fitness utilizes a functional approach to fitness and training. My goal is to provide clients with a wide base of general physical preparedness. I want my clients to be able to complete any given task at hand anywhere from lifting that heavy bag of mulch out in their yard to running a 10k. I use body weight, calisthenics, weight lifting, interval training, mobility/flexibility, and corrective movements to achieve the goals of my patients and clients.
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Leslie Matias Yoga
I'm a certified, registered and insured yoga instructor in the Denver Metro Area.
I began practicing in yoga 2008 as a means of losing weight. My practice grew steady as I struggled to love my body through weight gain and injuries.
I now teach yoga as a means to harness acceptance, strength, passion and self respect.
I meet my clients where they are, with no expectations, no limitations, and no judgement. Yoga is for every body.
Take the time to make your soul happy!
First time clients get their first private lesson for $45
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Afs Fitnesd
Afs fitness is about using the best and most efficient exercises to reach your goals weather it's sports performance weight loss , flexibility toning or just getting a new perspective on reaching your goal I'm here for you
Core Progression Elite Personal Training
We are a state of the art private personal training studio in Northglenn and provide one on one, small group, and group training. I manage a team of great trainers and also train clients myself,
We stand out for many reasons. One is that all of our trainers have four year college degrees in a health/exercise related field. We are also the official Fitbit Colorado fitness ambassadors, we're the official trainers of the Bronco's Cheerleaders, and recently won Personal Trainer of the year award from Channel 7 news.
When you join Core, you get an individualized workout plan and nutrition plan geared towards your specific goal
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Select Fitness
Select Fitness is not your typical workout studio. We create an atmosphere were clients feel comfortable and is contagious. We bring you into your routine at a pace specific to what your body can handle. It does not matter if you are a weekend warrior or if you have not exercised in years. We have a schedule that fits your needs for our Group Classes or our 1 on 1 training. We offer a free workout to any new customer to come in and see the difference for yourself.
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ProjectMOVE
Every human body is different, every individual has different goals and reasons for accomplishing those goals, that is why it is crucial that every athlete meet with a coach at least once every three months to create a specific game plan.
Session includes:Posture ScreenMovement Analysis Body Composition (body fat %)Circumference Measurements Body WeightOptional Performance Testing: 10yd Sprint (Speed)Pro-Agility (agility)Vertical Jump (Power)300yd Shuttle (Endurance)
Every new member receives a free strategy session. Anyone seeking more information to determine if ProjectMOVE is the place for them, may have a free strateg
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J-range Training
I am a fellow with the National Board of Fitness Examinors, meaning that I am one of 18 people making decisions on where our field moves forward.
I personalize everything including range of motion to ensure joints don't get injured from the workouts.
Dana Fullington
I provide a personalized plan including support and accountability. I understand the challenges that can be involved in improving health and fitness levels and will provide you with tips and tricks to get you to your goals. I love being up on the latest science in the field of health, fitness and nutrition. I provide the expertise so that you can relax and just enjoy the journey
Denver Ving Tsun Kung Fu
Ving Tsun Kung Fu is an adult only traditional Chinese martial art that focuses on self-defense. The main principles of the art are relaxation, sensitivity, and efficiency.
TLC Littleton Clinic
Sophie has had a lifelong passion for living a healthy and active lifestyle beginning in high school she was on the school’s swim and tennis team and from there becoming a lifelong mover as she explores the great outdoors cycling, hiking, backpacking and kayaking with her husband and huskies. Her passion for a healthy active lifestyle is contagious as she believes in quality years of life and has a strong desire to help others be the best they can be within their own lives! She specializes in folks who have specific chronic conditions and illnesses including post-surgical patients minimizing physical, emotional and psycholo
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MuvLab
Our facility offers personal training, adult fitness and sport performance sessions focused on injury prevention, strength, HIIT, yoga and spin. We utilize a program called Fusionetics where we assess your body's movement patterns and joint ranges of motion to prescribe a supplemental app that will help you correct any imbalances your body may have. We offer nutrition and meal planning advice and also work closely with a Registered Dietician. We help those looking to come back from injury, prevent future injury and make strength and conditioning gains in a science-based program.
Our GM/Owner, Erik Phillips, is a Certified At
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Core Progression
Our personal trainers excel at motivation and are able to apply and adapt workout techniques based on your individual fitness level, medical history, needs and goals. They all share a commitment to continuing health and fitness education.
Start now by coming in for a free consultation. Our friendly professional staff and trainers will listen to you carefully and find a solution custom tailored for you.
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