30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

Remote Holistic Health Coaching offers a unique blend of the physical, mental, and spiritual areas of health designed to enhance your well-being and performance. You will receive the guidance and accountability you want and need to achieve your health goals conveniently to your phone. This will: - Reduce stress - Save time - Increase energy for work and personal life - Enhance productivity and focus I'm a Strength & Conditioning Coach, Health and Physical Education Teacher, and multi-sport Coach, with 19 years of experience. I help people live healthy lives and perform at their best. I've worked with beginners to the division 1 college athl

I coach the art of "The Sweet Science" (Boxing) to enhance clients and students performance in and out of the ring, benefiting clients abilities in all sports and aspects of life with coordination, strength, flexibility, self defense, stamina, resistance and speed training methods. I have over 4 certifications in kickboxing, nutrition, fitness and I am a USA certified Boxing coach. I have been in competition and training since the age of 5 and has been coaching for over 21 years. I am passionate about the growth in performance, flexibility and health progression of my clients. I make it my personal goal to train clients in what they need the...

Welcome to Fit Solutions, your premier fitness destination in Milford, CT, for comprehensive sports and personal training. Our dedicated team of expert trainers specializes in basketball, soccer, baseball, football, and wrestling, providing personalized programs to enhance your athletic performance. We also offer tailored nutrition plans to complement your training regimen and ensure optimal health and results. With our expertise and commitment to your success, Fit Solutions is here to help you reach your fitness goals and excel in your chosen sport. Join us today and experience the difference!

Played and was great at every sport I played all my life. I know the right way to train and make my team winners! Kids, parents will all appreciate my work and talent. My goal is to give away everything away I’ve learned and hopefully make you a star ⭐️ 😀

I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.

I Avoid being like everyone else is to stop telling your buyers what everyone else is. Saying you're “the best" at something doesn't mean much if everyone else is saying it. Started as a personal trainer in 2014 i am available to travel Facebook: Curtis Fitzgerald Ig: gpphysique Meeting of new people and family excites me. Communication and versatility