Small group fitness classes for women where everyone is welcome and accepted at all levels of fitness. A boutique studio where everyone is greeted by their first name when they walk through door no matter what I'm doing at the time
I have been teaching fitness for 30 years and hold many certifications including my coveted NASM with a specialty in women's needs. I enjoy helping to empower women of all ages to challenge themselves and become the best version of YOU!
The dance part is our custom wedding dance choreography services which are next to none. We take your dreams and turn them into realty.And of course, adult tap taught by
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Hi, I'm Terry, CPT for over 10 years, former NPC bodybuilder and Golden Gloves amateur boxer. I have a long history of helping people reach their fitness goals since 2010 and even earlier. From boxing training to weight loss to rehab to bodybuilding &sports. I cover most avenues and love helping people make their lives better, healthier,stronger and even more confident. I can travel to or you can come to my gym in ballston lake. I have tons of portable equipment for home /office workouts and I can come to your gym as your guest. My pricing accommodates the training pkg/service and travel distance. Texting works best,as well as calls
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I provide completely personalized meal plans to get clients to make progress. I also specialize in at home personal training. I bring the gym to the clients homes so I can save them time and energy. My program is structured and aims for not merely short term success, but long term as well.
Michaud Health & Fitness LLC has certified nutrition consultants who provide nutritional counseling and other related nutritional management services at cost-effective price. They also offer personal, fitness, and flexibility to help at adjustable cost. This professional handles personal, fitness, and flexibility, and more to help you out at cost-effective rate.
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Hey everybody! My name is Ricardo, but everyone calls me Ricky. I hold a Bachelor’s degree in Organizational Management with a concentration in Sports Management from Ashford University and an MBA in Finance from the Inter-American University of Puerto Rico. I'm also a Certified CrossFit Level 2 Instructor and also currently hold various other CrossFit certifications. Aside from that, I'm also a Certified Catalyst Athletics Level 1 Weightlifting Coach and also have OPEX Fitness Level 1 Coaching Certificates in Assessment, Program Design, Life Coaching, Business Systems, and Nutrition. Last but certainly not least, I also hold the distin
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