I provide both n-Home Personal Training in which I bring all of the necessary equipment to your home or location of choice, and training in my studio located at 670 Prospect Ave, Hartford. I create individualized workouts that cater to my client's personality, ability, and likings. I enjoy connecting with my clients and watching them get stronger, reach their weightloss goals, and gain confidence.

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

Remote Holistic Health Coaching offers a unique blend of the physical, mental, and spiritual areas of health designed to enhance your well-being and performance. You will receive the guidance and accountability you want and need to achieve your health goals conveniently to your phone. This will: - Reduce stress - Save time - Increase energy for work and personal life - Enhance productivity and focus I'm a Strength & Conditioning Coach, Health and Physical Education Teacher, and multi-sport Coach, with 19 years of experience. I help people live healthy lives and perform at their best. I've worked with beginners to the division 1 college athl

Welcome to PolyMuse, where learning meets creativity and skills turn into mastery. At PolyMuse, we offer personalized private sessions designed to support every stage of your journey — from beginners discovering their interests to advanced learners refining their expertise. Our programs include music (piano, violin, guitar, singing, and music production), as well as mathematics, academic subjects, creative arts, and essential skill development. Whether you’re building a strong academic foundation, exploring artistic expression, or advancing your musical abilities, our expert instructors provide structured, engaging, and results-driven guida

I focus on the students goals. I do my best to understand the reasons behind their goals. I create the best fitness and nutritional program that fits their goals. The best feeling is when your students reach their goals and continue to maintain their goals. It's about a lifestyle change not just short term goals.

Personal training is just that- personal. I don't believe in the one size fits all training plan. Working with me means you will get an individualized programming based on your needs. I want you to feel comfortable in your body. Starting out as a dancer, I naturally moved into the fitness industry teaching fitness classes. After enough people asked for me to train them privately, I became a certified trainer. Since then I earned my M.S. in Exercise Science and Health Promotion. Aside from private training, I teach a variety of fitness classes, provide nutrional guidance, run corporate wellness challenges and speak at different corporations ...

Suprina Berenyi, founder of Suprema Gourmet invites you to embark on a wellness journey, through her immersive individual, group or family cooking classes. For 20 years, Suprina has combined modern nutritional science and Eastern wellness philosophies. Using this as a fodder for humor to share food and lifestyle solutions that empower people to make great personal choices. As a media and wellness expert, Suprina has co-lectured with Ann Albright, PhD, RD, Director, Division od Diabetes Translation for the CDC, and Dr. Hylan D. Shoob, an epidemiologist at the Centers for Disease Control and Prevention ...