For beginners students, going to work with me forehand and backhand with the real coordination of the feet turning at the side where the ball come with the racket back and the step lower and fit, then also going to learn runing to the ball both side, this is the first lesson, and like this, in other lesson can learn volley both side and over head, in other lesson can adapt service and some drills. For tennis intermediate students teach them many drills and try to they get more control telling try to put the face of the racket down, and following thru,. For the students hight performance, teach them to be consistent and teach them many drills

30 plus years experience, I’ve seen fitness fads come and go. Nothing works as well as progressive resistance training and sound nutrition

Text me to set up booking (631)716-5889 Now Athletics is a premier athletic and personal training business dedicated to helping individuals achieve their fitness goals and athletic potential. Rooted in the philosophy of "No Other Way," our approach emphasizes dedication, discipline, and a commitment to excellence in both training and lifestyle. Text me to set up booking (631)716-5889

We teach real boxing, no matter ameteur, fitness or more, come on down to Fighting Fitness LLC See Self pride in a student and to help them grow into the athlete they want to be.

Fitness coach with experience in training people of all ages and fitness levels . I Design and implement exercise programs for individuals of various ages to meet their individual health and fitness goals. My motivation , is seeing people transform their lives in front of me. I am ACE certified personal trainer with 20 years experience in training myself and my clients. I practice what I preach. “I love being a personal trainer because I enjoy seeing people transform their lives and achieving their personal goals and I had a part in it. .