We Taylor each program to the clients individual needs and goals. We are lifestyle trainers. Our goal is to create a fitness environment that revolves around the things the client loves to do or wants to accomplish. We

I have over a decade of fitness experience, specializing in activating muscles, bodybuilding and athletic exercises. I have a strong focus on functional training for longevity as I want to be able to help as many clients stay strong, fit and healthy for as long as possible. I graduated from Central Connecticut State University in 2015 with a degree in Psychology. I currently am coaching kids and adults in a group fitness setting, teaching them to do ninja warrior. I also started doing 1 on 1 personal training sessions in mid 2023 after getting NASM certified as a trainer in April 2023. I look forward to growing as a trainer and helping as ma

Hello and welcome! My name is Gail, and I am a passionate and dedicated ACE-certified personal trainer and health coach. I also specialize in nutrition and healthy lifestyle with a certificate from Cornell University. With over twenty-five years of experience in the fitness industry, I've been privileged to guide countless women of all ages on their transformative journey. My mission is to work hand-in-hand with you, helping to enhance your strength, boost your energy, optimize your mobility, and guide you toward a better version of yourself. Of course, looking fantastic is undoubtedly a delightful perk of the process! Let's embark on th