Find a kickboxing classes in Stamford, CT

Find kickboxing classes in Stamford, CT

Find kickboxing classes in Stamford, CT

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Stamford, CT

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Stamford, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
18+ years in business
Serves Stamford, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Calasanz Martial Arts & Boxing Center

Calasanz Martial Arts & Boxing Center

5.0Exceptional(8)
43+ years in business
Serves Stamford, CT
Darlene K. says, " Crazy!! But just love it!!blk belt!!" Read more
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves Stamford, CT
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
Long Island Wing Chun

Long Island Wing Chun

5.0Exceptional(6)
15+ years in business
Serves Stamford, CT
Noah says, "It's conditioning and training. The instructor was great. All levels of learning in the class, with no one left out. There was also a lot of camaradie between students." Read more
Bold Unique Fitness,Inc.

Bold Unique Fitness,Inc.

6+ years in business
Serves Stamford, CT & Online
I love seeing the growth in my clients skillset..im constantly pushing myself to get better therefore pushing my clients past their own limits.This is what my company ...Bold Unique Fitness,Inc. Is about.We work with people on all levels! Im a certified Nasm personal trainer with a boxing background as well as strength and conditioning instructor...i also have a vast knowledge of nutrition to advise my clients on diet plans...i enjoy taking my clients to the next level...This is what Bold Unique Fitness Inc. Is about!...
Caitlin MacQueen

Caitlin MacQueen

5.0(2)
6+ years in business
Serves Stamford, CT & Online
Abigail T. says, "Caitlin was a great tutor she set great examples and fluently made sure she explained everything and also made having a tutor super fun with her bright energy !!!" Read more
KO Martial Arts Academy

KO Martial Arts Academy

Serves Stamford, CT
The mission of the Westchester County NY based KO Martial Arts Academy is to unify All Martial Arts styles and share the knowledge and secrets of these styles of Chinese and Other Martial Arts in a family friendly, non-competitive environment. We teach both Adult and Children’s Kung Fu, Chinese MMA and Tai Chi classes in hopes of creating not just great Martial Artists, but great people.
VP Wedding & Ballroom Dance

VP Wedding & Ballroom Dance

15+ years in business
Serves Stamford, CT & Online
Our staff teaches all forms of dance in Latin, Ballroom & contemporary which includes: Salsa, Merengue, Bachata, Argentine Tango, Cha-Cha, Rumba, Swing, Hustle, Fox Trot, Hip Hop, House, Ballet, Modern, Theatre Jazz & Tap. We offer virtual classes in the NYC area and throughout the East & Midwest only!
YB World Taekwondo

YB World Taekwondo

33+ years in business
Serves Stamford, CT
Our strong and effective curriculum has been helping many students to build up confidence and discipline. It influences their focus and brings up good results from school and work. Our customer service's 1st concern to communicate with students and parents to help and support the students to reach their milestones through our program. We enjoy seeing the students building up their confidence, focus, and their carrier through our program. We also glad that we support our community through our service and events. We believe that our program is not only sports but also education to build the right mind and body with traditional Korean martial a
Norwalk Kenpo Karate

Norwalk Kenpo Karate

8+ years in business
Serves Stamford, CT
Founded in Norwalk, Connecticut, Norwalk Kenpo Karate holds the distinction of being among the first schools in the city to offer the art of American Kenpo Karate. This institution takes pride in sharing this unique and fascinating martial art with the local community and surrounding areas. Whether you're a beginner or an experienced martial artist, Norwalk Kenpo Karate is committed to helping you hone your skills.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Stamford kickboxing classes

Recent success stories from people in the Stamford area.
Jimmy M.
I seen Calasanz in action before plus JC Ashley uses to train there
Calasanz Martial Arts & Boxing Center
Sud C.
A true dedicated Wing Chun school and a great Sifu!!
Long Island Wing Chun
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
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