Find a kickboxing classes in Stamford, CT

Find kickboxing classes in Stamford, CT

Find kickboxing classes in Stamford, CT

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Stamford, CT

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Stamford, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Caitlin MacQueen

Caitlin MacQueen

5.0(2)
Offers online services
5+ years in business
Serves Stamford, CT
Abigail T. says, "Caitlin was a great tutor she set great examples and fluently made sure she explained everything and also made having a tutor super fun with her bright energy !!!" Read more
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
17+ years in business
Serves Stamford, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Calasanz Martial Arts & Boxing Center

Calasanz Martial Arts & Boxing Center

5.0Exceptional(8)
42+ years in business
Serves Stamford, CT
Darlene K. says, " Crazy!! But just love it!!blk belt!!" Read more
Hands Up Boxing Gym - Coach Jeremy

Hands Up Boxing Gym - Coach Jeremy

5.0(2)
3+ years in business
Serves Stamford, CT
Leticia R. says, "Jeremy’s passion for teaching shows in every way. He’s enthusiastic and knowledgeable in his craft. When he teaches you a new element of boxing he explains thoroughly why we learn in stages. He can teach anyone at any level and you’ll always make progress. He’s a good communicator and is invested in his students successes." Read more
UTC - AMPED Fitness & Nutrition +Coaching

UTC - AMPED Fitness & Nutrition +Coaching

New on Lessons
Offers online services
30+ years in business
Serves Stamford, CT
Over 17 years experience as a personal fitness professional. Former U.S. Marine. NASM-Certified trainer, stretch and extensibility, integrated core, core balance. Helping others achieve there dreams.
Norwalk Kenpo Karate

Norwalk Kenpo Karate

New on Lessons
7+ years in business
Serves Stamford, CT
Founded in Norwalk, Connecticut, Norwalk Kenpo Karate holds the distinction of being among the first schools in the city to offer the art of American Kenpo Karate. This institution takes pride in sharing this unique and fascinating martial art with the local community and surrounding areas. Whether you're a beginner or an experienced martial artist, Norwalk Kenpo Karate is committed to helping you hone your skills.
Dojo Socram Shotokan

Dojo Socram Shotokan

New on Lessons
Serves Stamford, CT
Hi everyone im sensei marcos romero 4 degre shotokan karate and owner of sojo socram shotokan karate currently my school is closed but i can offert private classes on your place im available to go anywhere im teaching karate and self defense and jujitsu and fighting techniques
Tommy Style Boxing And MMA

Tommy Style Boxing And MMA

New on Lessons
Serves Stamford, CT
If you are interested in martial arts feel free to message me. I have years of experience in boxing, Muay Thai, wrestling , submission grappling, and Brazilian jiu jitsu. Whether you want to get fit or learn how to fight I am your guy! Have experience teaching all ages and am also a certified NY state teacher.
Long Island Wing Chun

Long Island Wing Chun

5.0Exceptional(6)
14+ years in business
Serves Stamford, CT
Noah says, "It's conditioning and training. The instructor was great. All levels of learning in the class, with no one left out. There was also a lot of camaradie between students." Read more
Gracie Sports USA Brazilian Jiu Jitsu

Gracie Sports USA Brazilian Jiu Jitsu

New on Lessons
17+ years in business
Serves Stamford, CT
Gracie Sports USA Brazilian Jiu Jitsu, founded in 2007, is located in Norwalk, CT and caters to the surrounding areas. The establishment is driven by excellence and aims to assist individuals in achieving their best. Run by Master Marcio "Macarrao" Stambowsky, an 8th degree black belt in Brazilian Jiu Jitsu and the only one of its kind in the northeast, the school provides authentic Brazilian Jiu-Jitsu training. Services include self-defense lessons for both adults and children, offered in group or private settings.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Stamford kickboxing classes

Recent success stories from people in the Stamford area.
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
Jimmy M.
I seen Calasanz in action before plus JC Ashley uses to train there
Calasanz Martial Arts & Boxing Center
Nilda H.
Coach Jeremy Is a great coach! He helped my daughter in getting better at boxing also great motivation. He taught her how to defend herself and have self control, his personal classes are great He been using different techniques to get her to learn.
Hands Up Boxing Gym - Coach Jeremy
Sud C.
A true dedicated Wing Chun school and a great Sifu!!
Long Island Wing Chun
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