Find a kickboxing class in Norwalk, CT

Find Kickboxing Classes in Norwalk, CT

Find Kickboxing Classes in Norwalk, CT

Confirm your location to see the best kickboxing classes near you.
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Find Kickboxing Classes in Norwalk, CT

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Norwalk, CT

Students agree: these Norwalk kickboxing classes are highly rated for knowledge, experience, communication, and more.
YB World Taekwondo

YB World Taekwondo

New on Lessons.com
34+ years in business
Serves Norwalk, CT
Our strong and effective curriculum has been helping many students to build up confidence and discipline. It influences their focus and brings up good results from school and work. Our customer service's 1st concern to communicate with students and parents to help and support the students to reach their milestones through our program. We enjoy seeing the students building up their confidence, focus, and their carrier through our program. We also glad that we support our community through our service and events. We believe that our program is not only sports but also education to build the right mind and body with traditional Korean martial a
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
19+ years in business
Serves Norwalk, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Old Greenwich Karate

Old Greenwich Karate

New on Lessons.com
Top Pro
29+ years in business
Serves Norwalk, CT
Karate is much more than an after school activity. Sensei Richard Zimmeran in Greenwich teaches students in a safe, low-key, fun way, to instill discipline and confidence. Kids who are confident are less likely to be bullied, or become bullies. Sensei Richard Zimmerman has been teaching martial arts to kids and adults since 1997. He has developed a distinctive approach for fast, efficient learning.
Yushinkan Dojo

Yushinkan Dojo

New on Lessons.com
16+ years in business
Serves Norwalk, CT
Yushinkan Dojo, located in Tarrytown, New York, offers an authentic experience of Kendo, the Japanese fencing derived from the ancient Samurai swordsmanship. Perfect for those in the surrounding areas looking for a unique and traditional martial art experience. The Dojo ensures each participant receives comprehensive training, immersing them in Japanese culture and the art of Kendo.
Achieve Martial Arts

Achieve Martial Arts

New on Lessons.com
56+ years in business
Serves Norwalk, CT
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
Norwalk Kenpo Karate

Norwalk Kenpo Karate

New on Lessons.com
9+ years in business
Serves Norwalk, CT
Founded in Norwalk, Connecticut, Norwalk Kenpo Karate holds the distinction of being among the first schools in the city to offer the art of American Kenpo Karate. This institution takes pride in sharing this unique and fascinating martial art with the local community and surrounding areas. Whether you're a beginner or an experienced martial artist, Norwalk Kenpo Karate is committed to helping you hone your skills.
Suffield Tae Kwon Do Academy

Suffield Tae Kwon Do Academy

New on Lessons.com
Serves Norwalk, CT
Westchester Tae Kwon Do Academy, located in Greenwich, Connecticut, specializes in teaching traditional Korean martial arts, also known as Tae Kwon Do. Emphasizing personal growth, maturity, and confidence, their disciplined regimen of workouts and training, is led by Master David Moradi, a 33-year veteran of martial arts, and a 7th Dan Black Belt in Traditional Tae Kwon Do. For over 17 years, Master Moradi has been sharing his knowledge and expertise, now extending it to the Suffield community.
Empire Wrestling Academy

Empire Wrestling Academy

New on Lessons.com
25+ years in business
Serves Norwalk, CT
Established in 2001, Iowa Style Wrestling is based in Westchester, NY, and serves the surrounding areas. This wrestling academy distinguishes itself by promoting a healthy lifestyle and fostering a positive mindset among young athletes. They believe success is achieved when an individual persistently strives to bridge the gap between their current performance and their potential. Here, obstacles are seen as challenges, not problems, and excuses are not a part of the culture. The academy provides the necessary tools for student-athletes to make such commitments, shaping them into relentless individuals ready to face life's challenges head-on.
ATA Bekho Long Island - Ronkonkoma

ATA Bekho Long Island - Ronkonkoma

New on Lessons.com
37+ years in business
Serves Norwalk, CT
ATA Bekho Martial Arts, founded in 1989, is a renowned martial arts school located in Ronkonkoma, New York. They take pride in using martial arts as a tool to instill character, self-esteem, confidence, self-control, discipline, respect, and leadership in their students. Welcoming individuals aged 3 and above, ATA Bekho extends its legacy beyond U.S borders, with locations in Chile, Panama, and Mexico. Their dedication to personal growth and martial arts has made them a cherished part of their communities.
Blackbelt Taekwondo Center

Blackbelt Taekwondo Center

New on Lessons.com
44+ years in business
Serves Norwalk, CT
Black Belt Taekwondo Center, established in 1982 and located in Eastchester, New York, offers a diverse range of martial arts programs. They specialize in teaching children discipline and respect through martial arts, with certified instructors in Tae Kwon Do, Muay Thai, MMA, Swordsmanship, and Kickboxing. Classes are also available for adults. Founded by Grandmaster John Hwang, a 7th-degree black belt in Tae Kwon Do, the center combines traditional methods with modern approaches, promoting respect, discipline, and fun in their teaching.

Your Kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Norwalk kickboxing classes

Recent success stories from people in the Norwalk area.
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