Find a kickboxing classes in Shelton, CT

Find kickboxing classes in Shelton, CT

Find kickboxing classes in Shelton, CT

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in Shelton, CT

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Shelton, CT

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves Shelton, CT
RAy says, "Best training I’ve ever had" Read more
Inner Circle Fitness

Inner Circle Fitness

5.0Exceptional(36)
10+ years in business
Serves Shelton, CT
Dennis B. says, "I started working out with Alberto Torres in Summer 2014. I was a chunky high school kid who was looking to lose a few pounds and get in better shape, the only problem was that I hated going to the gym(mainly because I felt like I was being judged). I walked into Alberto's first class and he transformed my entire perspective on fitness. Not only did I gain a new love of fitness, I gained an entire fit family too. Everyone at the Inner Circle is so nice friendly and motivational! There's no room for negativity in the inner circle which makes for the best experience. I have since been able to take what I have learned from Alberto and adapt it to my busy lifestyle when I cannot make it to a class. Joining the inner circle was by far the best decision I have ever made! Would recommend to anyone, any age, any skill level looking to make a change in their life! " Read more
Cales Boxing Association

Cales Boxing Association

New on Lessons
Offers online services
7+ years in business
Serves Shelton, CT
I coach the art of "The Sweet Science" (Boxing) to enhance clients and students performance in and out of the ring, benefiting clients abilities in all sports and aspects of life with coordination, strength, flexibility, self defense, stamina, resistance and speed training methods. I have over 4 certifications in kickboxing, nutrition, fitness and I am a USA certified Boxing coach. I have been in competition and training since the age of 5 and has been coaching for over 21 years. I am passionate about the growth in performance, flexibility and health progression of my clients. I make it my personal goal to train clients in what they need the...
Fight

Fight

New on Lessons
3+ years in business
Serves Shelton, CT
The hard work and determination you can apply to everyday life and I've learned from Nick Newell at fighting arts academy in Milford Helping build strength and confidence
Connecticut Ki Aikido LLC

Connecticut Ki Aikido LLC

New on Lessons
2009+ years in business
Serves Shelton, CT
We are a small, close-knit group practicing the art of Shin Shin Toitsu (Ki) Aikido. We are an Eastern Ki Federation affiliated Aikido dojo and always looking for fresh faces to learn and practice with us. Anyone interested in learning about Ki Aikido is welcome to come and experience this art! Check us out at our new location inside the Oriental Arts dojo in Trumbull, CT! Other resources for information about Ki Aikido: Like us on Facebook: @CTKiAikido http://www.connecticutkiaikido.com/ http://www.easternkifederation.com...
StockTraderClass

StockTraderClass

New on Lessons
Offers online services
4+ years in business
Serves Shelton, CT
Trade Hacking Secrets personalized lesson geared towards your optimum learning experience, so you know/have the skills you need! Connecting with people of different backgrounds, my work helps people see financial success!
Connecticut Krav Maga LLC

Connecticut Krav Maga LLC

New on Lessons
Serves Shelton, CT
We offer realistic self defense training. Not martial arts. We train people from all walks of life including police and Prison guards. This system works. No wasted movement, no Bull. Teaching people the most valuable lesson in life. How to protect yourself and your family.
Bold Unique Fitness,Inc.

Bold Unique Fitness,Inc.

New on Lessons
Offers online services
5+ years in business
Serves Shelton, CT
I love seeing the growth in my clients skillset..im constantly pushing myself to get better therefore pushing my clients past their own limits.This is what my company ...Bold Unique Fitness,Inc. Is about.We work with people on all levels! Im a certified Nasm personal trainer with a boxing background as well as strength and conditioning instructor...i also have a vast knowledge of nutrition to advise my clients on diet plans...i enjoy taking my clients to the next level...This is what Bold Unique Fitness Inc. Is about!...

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $35 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Shelton kickboxing classes

Recent success stories from people in the Shelton area.
Shannon P.
Alberto has a way of making you feel comfortable when you're feeling quite vulnerable. He motivates me to be a better person in all aspects of my life, especially fitness. He's an all around good guy who has dedicated his life to making others healthier and helping them to reach their physical goals. He's worth every penny!!
Inner circle fitness
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